Weekly Schedule
Programs

Meal Plans


Workout Programs

Pineapple Infused Water (WEM)

 | 9 Comments  | Nutrition, Snacks, WEM

PineappleInfusedWater

This is a delicious low calorie drink that can serve as a refreshment and hydration after your high intensity workout. Combining veggies, fruit, herbs and water is a way healthier option than any sports drink you can buy in the store. Just make sure to drink this only on your high intensity workout day as it’s still pretty high in sugar.

*yields one drink

Ingredients:

1 cup pineapple, peeled and cubed

4 leaves fresh basil

1/2 cucumber, peeled and chopped

3 cups water (filtered, clean)

 

Instructions:

Combine all ingredients in a blender, turn on medium-high and blend until smooth. Serve.

Add to my favorite recipes

You can access your own personal list of favorite recipes in the My Account section. Click the My Account button at the top of this page.

You must have an active ZGYM subscription to access the favorites feature.

Join ZGYM

Meal Plans



Z-SHRED-POST

Join ZGYM Today!



Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info

Comments



9 comments on “Pineapple Infused Water (WEM)”

  1. private avatar image
    Private

    Private  |  Michigan, USA

    Mmmm looks delicious. 🏝

  2. private avatar image
    Private

    Private  | 

    Thanks, I look forward to making and drinking this.

  3. private avatar image
    Private

    Private  | 

    Yum! This is definitely my new favorite sports drink. Thanks Zuzka! And congrats on your engagement!

  4. private avatar image
    Private

    Private  |  Seattle, Washington

    Typically what do you do when a recipe asks for a less than a whole vegetable or fruit? Make two? Save the other half in a container? Eat it?

  5. private avatar image
    Private

    Private  | 

    Thanks,It was great drinks

  6. private avatar image
    Private

    Private  | 

    This is more smoothie than infused water 😀

  7. private avatar image
    Private

    Private  | 

    Zuzka is it ok to drink when I am on keto diet?

    • private avatar image
      Private

      Private  |  Rome, ME, USA

      As far as i know pineapple is not keto friendly – most fruits except berries have too much natural sugar.

      • private avatar image
        Private

        Private  | 

        I thought so, thanks. I actually was sure that Zuka is on keto too but i goes i was wrong.

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info


Already a member?
Login

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.


Top


css.php

ITS HERE