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Pineapple Infused Water (WEM)

 | 9 Comments  | Nutrition, Snacks, WEM


This is a delicious low calorie drink that can serve as a refreshment and hydration after your high intensity workout. Combining veggies, fruit, herbs and water is a way healthier option than any sports drink you can buy in the store. Just make sure to drink this only on your high intensity workout day as it’s still pretty high in sugar.

*yields one drink


1 cup pineapple, peeled and cubed

4 leaves fresh basil

1/2 cucumber, peeled and chopped

3 cups water (filtered, clean)



Combine all ingredients in a blender, turn on medium-high and blend until smooth. Serve.

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9 comments on “Pineapple Infused Water (WEM)”

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    Private  |  Michigan, USA

    Mmmm looks delicious. 🏝

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    Private  | 

    Thanks, I look forward to making and drinking this.

  3. private avatar image

    Private  | 

    Yum! This is definitely my new favorite sports drink. Thanks Zuzka! And congrats on your engagement!

  4. private avatar image

    Private  |  Seattle, Washington

    Typically what do you do when a recipe asks for a less than a whole vegetable or fruit? Make two? Save the other half in a container? Eat it?

  5. private avatar image

    Private  | 

    Thanks,It was great drinks

  6. private avatar image

    Private  | 

    This is more smoothie than infused water 😀

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    Private  | 

    Zuzka is it ok to drink when I am on keto diet?

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      Private  |  Rome, ME, USA

      As far as i know pineapple is not keto friendly – most fruits except berries have too much natural sugar.

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        Private  | 

        I thought so, thanks. I actually was sure that Zuka is on keto too but i goes i was wrong.

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