This is a delicious low calorie drink that can serve as a refreshment and hydration after your high intensity workout. Combining veggies, fruit, herbs and water is a way healthier option than any sports drink you can buy in the store. Just make sure to drink this only on your high intensity workout day as it’s still pretty high in sugar.
*yields one drink
1 cup pineapple, peeled and cubed
4 leaves fresh basil
1/2 cucumber, peeled and chopped
3 cups water (filtered, clean)
Combine all ingredients in a blender, turn on medium-high and blend until smooth. Serve.
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