Sautéed Chicken with Arugula Strawberries Blue Cheese and Sherry Dressing (FM)

 | 7 Comments  | FM, Lunch/Dinner, Nutrition



Ingredients for dressing:

1 tbsp shallot, minced

2 tbsp Swerve sweetener, granulated

3 tbsp sherry vinegar

2 tbsp balsamic vinegar

3 tbsp extra virgin olive oil

1/4 cup grapeseed oil (you can also use Algae or Avocado oil)

Salt & Pepper to taste



1 lb skinless boneless chicken breasts, cut into 1/2 inch strips

2 tbsp cooking oil (coconut, avocado, algae, or grapeseed)

Paprika to taste

Salt & Pepper to taste

1 1/2 cups baby arugula leaves

2 cups sliced fresh strawberries

1/3 cup crumbled blue cheese



  1. Make the dressing: Add all the ingredients together into a blender and blend on high until smooth. Season with salt and pepper.
  2. Coat a large skillet with a thin layer of the cooking oil and heat over medium-high heat. Season the chicken lightly with salt, pepper, and paprika. Saute, stirring occasionally, until lightly browned all over and cooked all the way through.
  3. In a large bowl, mix the arugula with the strawberries, blue cheese, chicken, and about 1/4 cup of the dressing. Serve right away.


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7 comments on “Sautéed Chicken with Arugula Strawberries Blue Cheese and Sherry Dressing (FM)”

  1. private avatar image

    Private  | 

    I am making this tonight it looks delicious

  2. private avatar image

    Private  |  Toronto, Canada

    I made this and it’s my fav salad now and that dressing is off the charts delish !! Thank u Zuzka

  3. private avatar image

    Private  |  Georgetown, Ontario, Canada

    Would this be considered one serving?

  4. private avatar image

    Private  | 

    How many servings in the recipe?

  5. private avatar image

    Private  |  Melbourne, Australia

    im hoping 2 serves. 1lb of chicken in one sitting is a lot to eat!

    • private avatar image

      Private  |  Vyškov, CZE

      I made this salad for dinner yesterday and splitted it into 2 servings. I agree with you, MIS.B that 1 lb of chicken is a lot.

  6. private avatar image

    Private  | 

    I found one pound of chicken to be a lot too. I reserved the rest for dinner tomorrow!

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