Savory Spinach Oatmeal (WEM)

 | 3 Comments  | Breakfast, Nutrition, WEM

SavorySpinachOatmeal

*yields one portion

Ingredients:

1/4 cup oats

2 tbsp sliced almonds

2 tbsp sunflower seeds

2 tbsp pepitas

3 tsp extra virgin olive oil

3 cups water

1 egg

handful of fresh spinach

1 small clove garlic, finely chopped

3 tbsp goat kefir or plain greek yogurl

salt & pepper to taste

 

Instructions:

  1. Preheat oven to 350F degrees.
  2. In a small bowl mix the oats, nuts & seeds and 1 tsp olive oil and mix well until coated.  Spread the oat mixture across a baking sheet. Toast for 10 minutes.
  3. Transfer the oat mixture into a small sauce pan and add 3 cups water. Bring to boil, then turn the heat down to medium and boil for a few minutes until the oats absorbed the water and turned soft. Set aside.
  4. Heat up 1 tsp olive oil in a small sauce pan and add the chopped garlic. Sauté until fragrant and then add the spinach and briefly wilt. Transfer the spinach with tongs on a plate and set aside.
  5. Cook the egg sunny side up. Heat up a teaspoon of olive oil in a skillet over medium heat. Add the cracked egg keeping the yolk intact and in the middle of the egg white. Cover with lid and cook for about 2 minutes or until the egg white on top is set and firm.
  6. Transfer the egg carefully on a plate right next to the spinach. Add the oatmeal and finish with dollop of kefir or yogurt. Season with salt & pepper.

Add to my favorite recipes

You can access your own personal list of favorite recipes in the My Account section. Click the My Account button at the top of this page.

You must have an active ZGYM subscription to access the favorites feature.

Join ZGYM

Meal Plans



Z-SHRED-POST

Join ZGYM Today!



Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info

Comments



3 comments on “Savory Spinach Oatmeal (WEM)”

  1. private avatar image
    Private

    Private  |  Poland

    Mniam, looks delicious 🙂 IAt the beggining I haven’t known what pepitas are, but I found it. 🙂

  2. private avatar image
    Private

    Private  | 

    Will make this for my 10-month old, using milled seeds and almond butter instead of whole seeds and nuts. Thanks!

  3. private avatar image
    Private

    Private  |  Walsall, West Midlands, UK

    i had that for my supper just yesterday, and the other day LOL, I love savoury foods. My other half cannot understand how I can mix oats(I use groats), peanut butter, fish or cottage cheese and sour cabbage (fermented cabbage) on top of that, but it just is SO DELIGHTFUL!

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info


Already a member?
Login

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.


Top


css.php

ITS HERE