Sweet and Salty Avocado Toast (FM/WEM)

 | 5 Comments  | Breakfast, FM, Nutrition, Snacks, WEM


*This is a very simple, healthy and delicious snack or breakfast. The brie goat cheese brings the salty taste which works really grate with the sweetness of the grapes. It has a great balance of healthy fats and carbs, but it might be a WEM for those of you with low carb tolerance. 


2 pieces of Ezekiel Toast (with raisins and cinnamon)

1/2 avocado

8 grapes cut in halves

6 pecan halves, cut into smaller pieces

6 thin slices of Goat Brie cheese



  1. Toast the bread in a toaster
  2. Spread 1/4 avocado on each piece of toast and add 3 slices of cheese on top of each toast.
  3. Divide the grape halves equally between each toast and then top with pecan pieces.

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5 comments on “Sweet and Salty Avocado Toast (FM/WEM)”

  1. private avatar image

    Private  |  Seattle, Washington


  2. private avatar image

    Private  |  Michigan, USA

    Love Avacado toast so I Made this for breakfast and was Delicious 😋 I had to sub whole grain bread so only had one piece. And I subbed fresh grated Parmesan. And used less grapes. Great healthy filling breakfast. Now I’m going to pick a high intensity workout for today.

  3. private avatar image

    Private  |  Hailey, ID

    Can’t wait to try this !
    Anything with avocado, and my radar finds it.

  4. private avatar image

    Private  |  Salem, OR, USA

    Perfect breakfast for watching the Indy 500! Didn’t have cinnamon raisin bread, so I just used regular Ezekiel bread and it was still wonderful. And it wouldn’t be an authentic Indy 500 breakfast, so I added a couple slices of pan-fried uncured 🥓. 😋🤤 Definitely one I will continue to make on a regular basis!

  5. private avatar image

    Private  | 

    Ate this for lunch today! DELICIOUS!!!

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