Warm Mood Booster Chai Smoothie (FM/WEM)

 | Desserts, FM, Nutrition, WEM  | 3 Comments

MoodBooster Chai Smoothie

*If you have carb sensitivity or if you follow low carb diet, you might want to enjoy this smoothie on your high intensity training day. 

** This recipe yields one serving

This is a different kind of smoothie – perfect on colder days when you feel like being all cozy, and have cravings for something sweet, delicious, yet healthy and full of good nutrients.

Ingredients:

2 tbsp MoodBooster Tea from Fairy Blends 

1 ripe banana

4 tbsp sliced almonds

1 date

1 cup boiling water

 

Instructions:

  1. Pour the boiling water over the 2 tbsp of MoodBooster tea and let it steep for about 4 minutes. The dry apples in the tea should be re-hydrated and soft.
  2. Pour the cup with the rehydrated tea into the high speed / high performance blender together with the rest of the ingredients and blend until completely smooth.
  3. Pour into a tea cup and garnish with cinnamon stick. You can also sprinkle some cinnamon on top.

Tip: It’s really important you use a high speed blender that can turn even the hard pieces of lemon grass in the tea into a smoothie. I use Vitamix for most of my recipes, but this one I made in my new blender from Cleanblend  which is more affordable and can do the job. I highly recommend it.

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Comments



3 comments on “Warm Mood Booster Chai Smoothie (FM/WEM)”

  1. private avatar image
    Private

    Private  |  Seattle, Washington

    How many blenders do you have?

  2. private avatar image
    Private

    Private  | 

    What is in the smoothie that gives it the carbs? The banana?
    Thank you!

  3. private avatar image
    Private

    Private  |  Jura, France

    interesting idea, I wouldn’t have thought to leave the herbal mix in there and blend it.

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