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Z-Shred Super Food Meal Plan

5 out of 5 based on 1 customer rating
(2 customer reviews)


*Need Internet Access

You will receive a TWO month free ZGYM™ Membership Coupon via Email with this purchase.. *Active ZGYM Members can use this coupon towards their membership as-well..

To get the best result— Combine this 8 Week Daily Meal Plan with the ZGYM™ Daily Workout Schedule…..

You will have a 6 months membership access to this comprehensive online 8 week meal plan focusing on fat loss. It includes delicious recipes, shopping lists and tons of tips on weight loss. We did our best to take into consideration to not waste food, we want to fill your belly not your trash. ALSO– A 40 page Z-Shred PDF Book to be Downloaded, with all the information you need from start to finish.. Building a lean, fit and healthy body doesn't have to be a struggle. This meal plan will not only guide you through the next 8 weeks, but it will also teach you how to continue to eat healthy and maximize your fat loss efforts for years to come.

After you purchase Z-Shred you can access the program through the Homepage by clicking the button “Access Z-Shred Meal Plan” after you Login

Here's a Post: Z-Shred Super Food Meal Plan

Want a discount? Become a member by purchasing ZGYM Membership, or log in if you are a member.

Product Description

Z-Shred Super Food Meal Plan includes:

  • 40 Page Z-Shred PDF Book Download — All About Fat Loss
  • Latest research in nutrition science
  • Healthy eating habits
  • 8 week meal plan
  • Printable Shopping Lists
  • Healthy & delicious recipes
  • Basic cooking techniques
  • Kitchen make over
  • Motivational techniques
  • How to track progress
  • 2 month ZGYM™ Membership Coupon


We don’t offer refunds, because this is a Virtual content that you get immediate access to.

It’s a meal plan that implements a moderate low carb diet with plenty of room for fruit and slow carbs such as quinoa, Ezekiel bread, Brown rice or oats.

This Meal Plan is not suitable for Vegan or Vegetarian eaters, people with nut allergies or Celiac Disease. If you happen to have dairy intolerance, you can substitute most of the dairy in the recipes for other options.

This Meal Plan was designed to improve your metabolic health.  Eating nutritious foods that promote  fat loss will improve your health, increase your longevity, and protect you from diseases. However, you need to be cautious when making any sudden changes in your diet. You should be especially careful if you’re currently being treated by a physician or taking any medication. If you have a medical condition, you should consult your doctor before you begin this meal plan. Some foods can worsen your condition or affect your medication. Your doctor is the only one who can tell you if this meal plan is safe for you to follow. If you’re pregnant or breastfeeding, you should definitely ask your doctor if it’s advisable to follow this meal plan.


2 reviews for Z-Shred Super Food Meal Plan

  1. private avatar image

    (verified owner):

    I downloaded this z-shred meal plan and there is no 8 week meal plan attached, no way of finding it. No place for me to write a comment. I’m confused. I really wanted to start this today, but now I can’t since I don’t know where to find my shopping list or what I should eat for the next 8 weeks.????? Please help.

    • private avatar image


      The 8-week schedule, shopping lists and recipes are all online. You can access everything here -> https://zuzkalight.com/mealplans/z-shred-super-food-meal-plan/

      There is also a Button on the Homepage that says “Access Z-Shred Meal Plan.” Make sure you are logged in, too, or it will hide the plan from you. 😉

      And lastly, feel free to contact support@ZuzkaLight.com and they can guide you through any issues you might have.

  2. private avatar image
    5 out of 5

    (verified owner):

    Thank you for this meal plan! I can tell you put a lot of time, energy, and effort into this. The shopping lists are great and super helpful. I appreciate that you thought about how best to use all of the food throughout the week. I have been telling everyone I know about this meal plan. One of the best weight loss tools I have spent my money on!

Only logged in customers who have purchased this product may leave a review.