Z-Shred Super Food Meal Plan includes:
- 40 Page Z-Shred PDF Book Download — All About Fat Loss
- Latest research in nutrition science
- Healthy eating habits
- 8 week meal plan
- Printable Shopping Lists
- Healthy & delicious recipes
- Basic cooking techniques
- Kitchen make over
- Motivational techniques
- How to track progress
- 2 month ZGYM™ Membership Coupon
We don’t offer refunds, because this is a Virtual content that you get immediate access to.
It’s a meal plan that implements a moderate low carb diet with plenty of room for fruit and slow carbs such as quinoa, Ezekiel bread, Brown rice or oats.
This Meal Plan is not suitable for Vegan or Vegetarian eaters, people with nut allergies or Celiac Disease. If you happen to have dairy intolerance, you can substitute most of the dairy in the recipes for other options.
This Meal Plan was designed to improve your metabolic health. Eating nutritious foods that promote fat loss will improve your health, increase your longevity, and protect you from diseases. However, you need to be cautious when making any sudden changes in your diet. You should be especially careful if you’re currently being treated by a physician or taking any medication. If you have a medical condition, you should consult your doctor before you begin this meal plan. Some foods can worsen your condition or affect your medication. Your doctor is the only one who can tell you if this meal plan is safe for you to follow. If you’re pregnant or breastfeeding, you should definitely ask your doctor if it’s advisable to follow this meal plan.