Description
Z-Shred Super Food Meal Plan includes:
- 40 Page Z-Shred PDF Book Download — All About Fat Loss
- Latest research in nutrition science
- Healthy eating habits
- 8 week meal plan
- Printable Shopping Lists
- Healthy & delicious recipes
- Basic cooking techniques
- Kitchen make over
- Motivational techniques
- How to track progress
- Coupon Value $20 to use with a ZGYM™ Membership
Disclaimers:
We don’t offer refunds, because this is Virtual content that you get immediate access to.
It’s a meal plan that implements a moderate low carb diet with plenty of room for fruit and slow carbs such as quinoa, Ezekiel bread, Brown rice or oats.
This Meal Plan is not suitable for Vegan or Vegetarian eaters, people with nut allergies or Celiac Disease. If you happen to have dairy intolerance, you can substitute most of the dairy in the recipes for other options.
This Meal Plan was designed to improve your metabolic health. Eating nutritious foods that promote fat loss will improve your health, increase your longevity, and protect you from diseases. However, you need to be cautious when making any sudden changes in your diet. You should be especially careful if you’re currently being treated by a physician or taking any medication. If you have a medical condition, you should consult your doctor before you begin this meal plan. Some foods can worsen your condition or affect your medication. Your doctor is the only one who can tell you if this meal plan is safe for you to follow. If you’re pregnant or breastfeeding, you should definitely ask your doctor if it’s advisable to follow this meal plan.
Private (verified owner) –
I downloaded this z-shred meal plan and there is no 8 week meal plan attached, no way of finding it. No place for me to write a comment. I’m confused. I really wanted to start this today, but now I can’t since I don’t know where to find my shopping list or what I should eat for the next 8 weeks.????? Please help.
Private –
The 8-week schedule, shopping lists and recipes are all online. You can access everything here -> https://zuzkalight.com/mealplans/z-shred-super-food-meal-plan/
There is also a Button on the Homepage that says “Access Z-Shred Meal Plan.” Make sure you are logged in, too, or it will hide the plan from you. 😉
And lastly, feel free to contact support@ZuzkaLight.com and they can guide you through any issues you might have.
Private (verified owner) –
Thank you for this meal plan! I can tell you put a lot of time, energy, and effort into this. The shopping lists are great and super helpful. I appreciate that you thought about how best to use all of the food throughout the week. I have been telling everyone I know about this meal plan. One of the best weight loss tools I have spent my money on!
Private (verified owner) –
I have completed my 8 weeks now. I have lost 13 cm (5 inches) around the waist, 6 cm (2,4 inches) around hips and 6,4 kg (14 lb) weight. I feelt great and my old jeans fit!
The plan was easy to follow and I liked that you prepare several meals from the same receipt. That way you dont need to spend time in the kitchen each day. It is easier to stick to the plan when the meal is already waiting for you. The meal plan also gives you the tools to continue on your own after the 8 weeks.
Private (verified owner) –
I have just finished my 8 weeks and I am SOOOOO happy with my results! I am stronger, I sleep better, I have more energy and I finally feel like I have found the best meal plan for my body. And I’ve lost 6.5″ and 11.2 lbs! And I have more definition than I’ve ever had.
This meal plan was easy to follow and the meals were incredible. Very tasty and fun to make! I love that the recipes, for the most part, make more than one serving. I now feel well equipped to eat this way all the time with tons of variety. I’m starting the plan over again and I’m excited that I can swap out some recipes for others listed on the site. I was also very grateful for the approved dessert recipes (the Pecan Caramel Bars ARE TO DIE FOR!!) since I have struggled with sugar all my life. Thank you Zuzka and team!
Private (verified owner) –
I finished Z-shred meal plan and would like to share my results.
My height is 5’2” (158cm) and I weighted 56 kg (123 pounds) at start. During the meal plan I’ve lost 3 kg (6,5 pounds) and now I am 52,5 kg (115 ponds). And for my height that is a great result!!! I could’t lose those stubborn kilos for over 2 years. And actually my colleagues and friend think that I’ve lost more than 5 kg. Magic))
I was strictly sticking to the diet only during the first 3-4 weeks. After that I had holidays , than business trip, but this meal plan tought me how to listen to myself, how to deal with hunger and how to cut on sugar. I am still do not eat sugar and white flour. And I feel amazing!
Another benefits is my skin. It is beautiful!!!! My face is glowing and skin is gorgeous! Also I noticed that cellulite became less noticeable.
My mood and level of energy is always stable.
The plan is created with a great respect to food and products. I learned how to plan my meal, I spent less money now, because before that I was buying a lot of different products and wasn’t able tocook and eat them all. Now I buy only necessary things and spend less for food. This is another great benefit of this plan.
After-life: previous week was a week of cheating for me. I had a lot of parties and I ate sushi and pizza and birthday cake and some other staff, but now I CAN stop. After this weak of messy food I haven’t gained a kilo, even half a kilo!!!!
Now I am doing the same. Take Zuzka’s recipes, or anything similar, plan my week and actually act the same way because it is efficent, tasty, filling and good for my health. I have a big goal for my appearance and for my body results and this plan helps me a lot to become best version of myself!
And of course I am an active ZGymer and workouts are the part of my life.
This is the only plan in my life that became my lifstyle.
Thank you very much Zuzke and Z team!!!
Private (verified owner) –
I purchased the meal plan and just finished my 8 weeks. I’m absolutely happy with my results that are very impressive. Lost 6.8kg, -7cm on waist, hips and thighs!!!
I of course followed the workouts in the ZGym every day that also made me stronger 🙂
The meal plan is very easy to follow and recipes are delicious. Everything, including the shopping list, is clear and easy. I loved that some recipes called for extra portions to use other days of the week, which is very helpful when you are busy!
Thank you Zuzka and team for your hard work and inspiration every day! 🙂
Private (verified owner) –
I have this meal plan since May 2017, when Zuzka released it. It has become a guide to low carb meals for me in the first two months. That´s why I finally stopped eating unhealthy lunch at work and started to prepare my own tasty meals. It was the best thing I could do! I´ve learned what foods to eat and when, I tried lots of new recipes, I have expanded my knowledge in eating. And besides that I have got a slimmer and nicely shaped body. Of course, keeping the plan and daily workout. Now I´m not keeping the meal plan so strict. Sometimes I include other recipes. And sometimes I even enjoy something unhealthy like an icecream. But we only live once! So, if you want to go in a healthy low carb direction then I definitely recommend Zuzka´s Z-shred Super Food Meal Plan 🙂
Private (verified owner) –
I’m so excited with my results following your “Z-Shred Super Food Meal Plan”, that I wanted to share with everyone. I set out on a fitness journey approximately 4.5 years ago. I had found Body Rock and loved the home workout rather than going to a gym. I followed Body Rock for approximately 3 of those years. Tried their meal plan, tried the keto diet, and many others. The diet is key. I could not sustain the meal plans longer than a month or the amount of food the plan said I needed to eat was extremely difficult to accomplish. I was getting really strong but I was not seeing the definition nor keeping a feminine appearance, both I strongly desired. One day, while watching youtube workout videos, I came across Zuzka. Wow, OMG! I want that kind of muscle control and strength. I started researching and doing her videos. Honestly, I thought 15-20 a day, no way. I was doing 40-50 mins religiously. I always give a new program at least a month and try for 6 weeks before I make a decision. At first, I felt like I was losing strength. Of course, I was eating the same which caused me to gain some weight. After about a month of following Zuzka, I decided I wanted to jump in with both feet and complete her entire package, the “Z-Shred Super Food Meal Plan”. Due to my past research, I knew it was my diet but I had not found something I could stick with. The first week fasting days were really hard. I work 12.25 hour shifts overnight and thank you Zuzka for the Psyllium fiber tips… it was a life saver. I did not follow the meal plan exactly as weeks went forward. For instance, my daughter and I always carve pumpkins for Halloween. I made the pumpkin soup from zuzka’s recipes which BTW was amazing. The food in Zuzka’s meal plan is so satisfying and delicious, I believe that is why it was easy for me to stay on track. I’m extremely busy and found Zuzka’s meal plans something I could continue and it actually reduced my stress of what to eat. Soooo drumroll please….. I dropped 2 pant sizes, 9 lbs total and can see more definition in my arms, legs, stomach (Yippy) and butt. I also went down a cup size. (that’s a plus for me.) Oh yeah. But the very best part, last week I had to take a Physical Agility Test for a position I applied for. I’ve taken it before, so passing it is no longer a concern. But, I am usually wasted by the end. Not last week, I was disappointment in myself I did not push harder because I could feel I had more to give. My time was the exact same time from two years ago. WOW! Not only did I improve on my strength but also on my endurance and only working out 15-20 mins a day. I’m loving the food and it is something after 8 weeks I believe I can sustain for life! Anyone on the fence about giving it a try, it’s so worth it! Do it!!! Definitely a game changer. Thank you Zuzka, my next goal is those awesome handstands.
Private (verified owner) –
The meal plan is amazing! It removes the guess work of ‘what am I going to cook today’, the recipes are tasty and easy to make (I’m very picky). The regime is great.
I pretty much only had the stubborn belly fat to lose when I started. And I lost 1.5 inches around waist (big win), 2 inches around love handles (huge win) and 11 lbs of weight! Plus I haven’t slept this well in years. (Now that’s the deal breaker here.)
Bottom line, I sleep, feel and look much better and I’m happier than 8 weeks ago! I’ll maintain this life style, not going back to regular style of eating ever again.
I put my before and after pictures on instagram, feel free to check it out if interested: https://www.instagram.com/p/BfqdlLNg7lN/
Thanks Zuzka and Z-Team, great work!
Private –
Hi Nicole_H,
I absolutely love that you posted about your progress with the Meal Plan and ZGYM on your Instagram. I love the before & afters and that you’re spreading the word. I’m your new insta follower and I can’t wait to see more pictures of your progress 🙂 The Z-Team & I would like to express our gratitude by taking care of the next 6 months of your ZGYM membership (so you don’t get charged for this period of time). Also thank you so much for leaving your review on the product page. I’m truly grateful.
Private (verified owner) –
Hi Zuzka! Thank you guys, you made my day! And thank you for the follow on insta, that’s precious! Keep up the great work Z-Team 🙂
Private (verified owner) –
Just completed the 8 week plan and I can’t even express how happy I am. I was not in horrible shape but used to be way better, exercising regularly with your workouts and a lot of running plus watching my food to the smallest crumb: honestly I’ve been starving myself for periods and then killing myself with food in other periods, never finding a balance. Lately after some major changes in my life I felt I had to get in charge of myself again and decided to buy this plan in January. I was skeptical at the beginning…it looked to me I was eating too much! Plus the food was delicious, not the usual grilled chicken breast you get from other plans 🙂 LOVED the fact each meal was more than just one portion and I could really find time to eat right with just a bit of meal preap during weekends. The fasting days have been easier than I thought! Now….I had a major fall-off-track by the third week: I had a dinner out, started tasting food I shouldn’t …and well three days of pure disaster happened. What I did? nothing, just got back on track. Now I’ve lost 3.5 Kg (7.71 lb) which is a lot for me and mostly they were located around my stomach. No mention how clothes fit, but most important how AMAZING I feel: I was afraid of the low carb diet, being addicted to snacking on bread/cookies…and well, surprise, I had the most energy ever and did so much better during workouts. So the only thing I can say is…thank you Zuzka. I’ll keep going and now I’m starting the plan again using some of your new recipes. I’m sharing some before/after pictures on an account I created for this occasion 🙂 ….and those Protein Power Balls, Zuzka, I had to hide them …to delicious!!! 😀