Bunny Slope Beginner Workout Program

This is a workout program for complete beginners. No previous experience with exercise needed. It’s composed of low impact exercises at an easy-to-follow pace. Recommended for overweight individuals or anyone coming from a sedentary lifestyle.

You’ll need access to basic exercise equipment to start: 3lb dumbbells, exercise mat, power bands and exercise ball. I do recommend increasing the weight of your dumbbells throughout the program to increase intensity along the way, this will help you make significant progress and see incredible results in the end.

This program is progressive. You start with the easiest workout and as you’re building more strength and stamina your training becomes more challenging.  Throughout the weeks you’ll repeat some routines you’ve already done, this will serve you not only as an active rest day, but also to help you notice your improvement in overall conditioning.

This program doesn’t include any rest days because it’s not a program that includes any high intensity interval cardio or heavy lifting. Daily exercise is very beneficial and will build a strong foundation to further your progress in fitness long after you finish the program.

Once you complete the last workout in this program, don’t let your hard work go to waste and make sure you continue your progress. Where to go from here? I suggest you to really commit and take the next step towards getting into the best shape of your life, and sign up for the CARDIO & STRENGTH STARTER PROGRAM.

Note: Please log in to start the program. The Bunny Slope Beginner Program is free for everyone, but all other programs require the purchase of a membership.

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Program Schedule

Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #1
Day 2 Bunny Slope Workout #1
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #2
Day 5 Bunny Slope Workout #3
Day 6 Bunny Slope Workout #3
Day 7 Bunny Slope Workout #1
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #4
Day 2 Bunny Slope Workout #4
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #5
Day 5 Bunny Slope Workout #3
Day 6 Bunny Slope Workout #4
Day 7 Bunny Slope Workout #5
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #5
Day 2 Bunny Slope Workout #6
Day 3 Bunny Slope Workout #4
Day 4 Bunny Slope Workout #6
Day 5 Bunny Slope Workout #7
Day 6 Bunny Slope Workout #6
Day 7 Bunny Slope Workout #7
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #5
Day 2 Bunny Slope Workout #8
Day 3 Bunny Slope Workout #7
Day 4 Bunny Slope Workout #8
Day 5 Bunny Slope Workout #9
Day 6 Bunny Slope Workout #8
Day 7 Bunny Slope Workout #1
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #9
Day 2 Bunny Slope Workout #10
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #10
Day 5 Bunny Slope Workout #11
Day 6 Bunny Slope Workout #3
Day 7 Bunny Slope Workout #11
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #12
Day 2 Bunny Slope Workout #4
Day 3 Bunny Slope Workout #13
Day 4 Bunny Slope Workout #12
Day 5 Bunny Slope Workout #5
Day 6 Bunny Slope Workout #13
Day 7 Bunny Slope Workout #14
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #6
Day 2 Bunny Slope Workout #15
Day 3 Bunny Slope Workout #14
Day 4 Bunny Slope Workout #7
Day 5 Bunny Slope Workout #15
Day 6 Bunny Slope Workout #16
Day 7 Bunny Slope Workout #8
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #16
Day 2 Bunny Slope Workout #17
Day 3 Bunny Slope Workout #9
Day 4 Bunny Slope Workout #18
Day 5 Bunny Slope Workout #17
Day 6 Bunny Slope Workout #10
Day 7 Bunny Slope Workout #18
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #19
Day 2 Bunny Slope Workout #20
Day 3 Bunny Slope Workout #11
Day 4 Bunny Slope Workout #19
Day 5 Bunny Slope Workout #20
Day 6 Bunny Slope Workout #12
Day 7 Bunny Slope Workout #19
Bunny Slope Workout #20

Comments



571 comments on “Bunny Slope Beginner Workout Program”

  1. private avatar image
    Private

    Private  |  Melbourne, FL, USA

    Just finished week 1 day 6.. doing the bunny slope program to ease into getting in shape after having my second baby girl. So far so good, can’t wait until I’m ready to do the weekly Zgym program!

  2. private avatar image
    Private

    Private  | 

    Week three, J6, work at six – upped it by 2 pounds. That makes a big difference! I only got in 99 reps… But feel good! Strong is the new skinny! LOL

    • private avatar image
      Private

      Private  | 

      Get it fly girl! I love that– strong IS the new sexy!

  3. private avatar image
    Private

    Private  | 

    Hi everyone! I’m almost finishing my week 2. I love it as the program helps me to stay consistant and motivated! Thanks Zuzka!
    The only thing is – I’m pregnant (16 weeks, 2 child) and by ABS exercises it feels like there is a slight gap in my belly muscles. It doesn’t feel good so I guess I’ll skip those for now. Any advice?

  4. private avatar image
    Private

    Private  | 

    Finally made it past the furthest I’ve been in the bunny slope program! Week 8 here I come, and ladies– take a second to check out your butt!! OH MY LANTA, I’m clasping my pearls over here. Keep going and check out the tookus you’re gonna get!

  5. private avatar image
    Private

    Private  | 

    10 minutes! I can’t believe I finished in 10 minutes! The push ups kill me! I can’t wait for my upper body to strengthen…. but BRILURZ you are right about da booty! It’s coming along! I’m headed to week 5. This is getting exciting. My abs are starting to show improvement… I just noticed them today! Lol

  6. private avatar image
    Private

    Private  | 

    Day 1! It looked so easy… turns out my legs and knees disagree with me. lol Fun workout!

  7. private avatar image
    Private

    Private  |  Germany

    Wow !
    Just finished Nr 20 !
    After giving us a really sweet time yesterday, Zuzka challenged us with this workout !
    I love it (or hate it? 🙂 ) But I did it ! In 20:24 !!
    I know now that I have some abs, because I really feel them ! (During the hollow scissors I was about to give up…)And my glutes ! And…

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New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

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