Bunny Slope Beginner Workout Program

This is a workout program for complete beginners. No previous experience with exercise needed. It’s composed of low impact exercises at an easy-to-follow pace. Recommended for overweight individuals or anyone coming from a sedentary lifestyle.

You’ll need access to basic exercise equipment to start: 3lb dumbbells, exercise mat, power bands and exercise ball. I do recommend increasing the weight of your dumbbells throughout the program to increase intensity along the way, this will help you make significant progress and see incredible results in the end.

This program is progressive. You start with the easiest workout and as you’re building more strength and stamina your training becomes more challenging.  Throughout the weeks you’ll repeat some routines you’ve already done, this will serve you not only as an active rest day, but also to help you notice your improvement in overall conditioning.

This program doesn’t include any rest days because it’s not a program that includes any high intensity interval cardio or heavy lifting. Daily exercise is very beneficial and will build a strong foundation to further your progress in fitness long after you finish the program.

Once you complete the last workout in this program, don’t let your hard work go to waste and make sure you continue your progress. Where to go from here? I suggest you to really commit and take the next step towards getting into the best shape of your life, and sign up for the CARDIO & STRENGTH STARTER PROGRAM.

Note: Please log in to start the program. The Bunny Slope Beginner Program is free for everyone, but all other programs require the purchase of a membership.

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Program Schedule

Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #1
Day 2 Bunny Slope Workout #1
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #2
Day 5 Bunny Slope Workout #3
Day 6 Bunny Slope Workout #3
Day 7 Bunny Slope Workout #1
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #4
Day 2 Bunny Slope Workout #4
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #5
Day 5 Bunny Slope Workout #3
Day 6 Bunny Slope Workout #4
Day 7 Bunny Slope Workout #5
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #5
Day 2 Bunny Slope Workout #6
Day 3 Bunny Slope Workout #4
Day 4 Bunny Slope Workout #6
Day 5 Bunny Slope Workout #7
Day 6 Bunny Slope Workout #6
Day 7 Bunny Slope Workout #7
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #5
Day 2 Bunny Slope Workout #8
Day 3 Bunny Slope Workout #7
Day 4 Bunny Slope Workout #8
Day 5 Bunny Slope Workout #9
Day 6 Bunny Slope Workout #8
Day 7 Bunny Slope Workout #1
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #9
Day 2 Bunny Slope Workout #10
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #10
Day 5 Bunny Slope Workout #11
Day 6 Bunny Slope Workout #3
Day 7 Bunny Slope Workout #11
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #12
Day 2 Bunny Slope Workout #4
Day 3 Bunny Slope Workout #13
Day 4 Bunny Slope Workout #12
Day 5 Bunny Slope Workout #5
Day 6 Bunny Slope Workout #13
Day 7 Bunny Slope Workout #14
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #6
Day 2 Bunny Slope Workout #15
Day 3 Bunny Slope Workout #14
Day 4 Bunny Slope Workout #7
Day 5 Bunny Slope Workout #15
Day 6 Bunny Slope Workout #16
Day 7 Bunny Slope Workout #8
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #16
Day 2 Bunny Slope Workout #17
Day 3 Bunny Slope Workout #9
Day 4 Bunny Slope Workout #18
Day 5 Bunny Slope Workout #17
Day 6 Bunny Slope Workout #10
Day 7 Bunny Slope Workout #18
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #19
Day 2 Bunny Slope Workout #20
Day 3 Bunny Slope Workout #11
Day 4 Bunny Slope Workout #19
Day 5 Bunny Slope Workout #20
Day 6 Bunny Slope Workout #12
Day 7 Bunny Slope Workout #19
Bunny Slope Workout #20

Comments



622 comments on “Bunny Slope Beginner Workout Program”

  1. private avatar image
    Private

    Private  |  Kauniainen, Finland

    BSW#8 is a killer. I always have to stop to catch my breath after first two exercises. My best time for this workout was 18:25, witch is quite good I think. 🙂

    • private avatar image
      Private

      Private  | 

      Absolutely Sallah!!! I have tired days i’m times, and my time goes down. But doesn’t bother me because I feel like if I’m working out every day like I’m supposed to that’s a good thing! At 50 I’m happy to just keep moving! LOL

  2. private avatar image
    Private

    Private  | 

    Week 6, Day 3: The workout room at my hotel is under construction. So I use the bench in my room, and did butterflies & hip raises. I did regular push-ups. I can’t believe I did 30 regular push-ups, even though they were spaced out. Wow! What a success of the program is, I really feel strong!

  3. private avatar image
    Private

    Private  |  Kauniainen, Finland

    End of week 4! Well, I had very hard days at work so some days I had no energy for even a short workout… That’s life. It’s ok. 🙂 I’m still trying to do these workouts every day, they make me feel so good! ❤

  4. private avatar image
    Private

    Private  | 

    Just finished Week 1! 🙂
    So proud of myself for sticking to it. I really enjoy the different workouts. I’m a beginner and somewhat active. Looking forward to see how I improve by the end of this program. There were 2 days this week I had to double up the workouts as I was traveling. And my body is sore in all the right places. 😉
    Feeling good.

    • private avatar image
      Private

      Private  |  Kauniainen, Finland

      You go girl! I was so sore, too, after week1 I could hardly move… But it’s still easy to keep going, because of the different workouts, they are fun, challenging in a good way and so motivating. This Bunny Slope -program is the only program that’s actually made me want to workout more and more… 😅❤

  5. private avatar image
    Private

    Private  | 

    Hello, starting Monday with the beginnings bunny slopes. I work out at 6pm should I eat dinner before or after.

    • private avatar image
      Private

      Private  | 

      I think she’s commented before that the best time to eat something high in calories is right after a workout. Though, I’m not sure if that interferes with the usual 6 pm deadline.

  6. private avatar image
    Private

    Private  |  Borso Del Grappa, TV, Italy

    Hi Zuzka! Ciao! Good workout. I make today after a walk in the mountain of 3 hour and half!

  7. private avatar image
    Private

    Private  | 

    Thank you Z for the workouts. I really feel like these workouts have been great in helping me gain consistency, which is something I’ve struggled with for awhile. I’m on week 2 day 2, and I feel positive about being able to workout tomorrow. Yesterday was the first day I did your workout and got 10,000 steps for the day. 🙂

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