Bunny Slope Beginner Workout Program

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This is a workout program for complete beginners. No previous experience with exercise needed. It’s composed of low impact exercises at an easy-to-follow pace. Recommended for overweight individuals or anyone coming from a sedentary lifestyle.

You’ll need access to basic exercise equipment to start: 3lb dumbbells, exercise mat, power bands and exercise ball. I do recommend increasing the weight of your dumbbells throughout the program to increase intensity along the way, this will help you make significant progress and see incredible results in the end.

This program is progressive. You start with the easiest workout and as you’re building more strength and stamina your training becomes more challenging.  Throughout the weeks you’ll repeat some routines you’ve already done, this will serve you not only as an active rest day, but also to help you notice your improvement in overall conditioning.

This program doesn’t include any rest days because it’s not a program that includes any high intensity interval cardio or heavy lifting. Daily exercise is very beneficial and will build a strong foundation to further your progress in fitness long after you finish the program.

Once you complete the last workout in this program, don’t let your hard work go to waste and make sure you continue your progress. Where to go from here? I suggest you to really commit and take the next step towards getting into the best shape of your life, and sign up for the CARDIO & STRENGTH STARTER PROGRAM.

Note: Please log in to start the program. The Bunny Slope Beginner Program is free for everyone, but all other programs require the purchase of a membership.

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Program Schedule

Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #1
Day 2 Bunny Slope Workout #1
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #2
Day 5 Bunny Slope Workout #3
Day 6 Bunny Slope Workout #3
Day 7 Bunny Slope Workout #1
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #4
Day 2 Bunny Slope Workout #4
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #5
Day 5 Bunny Slope Workout #3
Day 6 Bunny Slope Workout #4
Day 7 Bunny Slope Workout #5
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #5
Day 2 Bunny Slope Workout #6
Day 3 Bunny Slope Workout #4
Day 4 Bunny Slope Workout #6
Day 5 Bunny Slope Workout #7
Day 6 Bunny Slope Workout #6
Day 7 Bunny Slope Workout #7
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #5
Day 2 Bunny Slope Workout #8
Day 3 Bunny Slope Workout #7
Day 4 Bunny Slope Workout #8
Day 5 Bunny Slope Workout #9
Day 6 Bunny Slope Workout #8
Day 7 Bunny Slope Workout #1
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #9
Day 2 Bunny Slope Workout #10
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #10
Day 5 Bunny Slope Workout #11
Day 6 Bunny Slope Workout #3
Day 7 Bunny Slope Workout #11
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #12
Day 2 Bunny Slope Workout #4
Day 3 Bunny Slope Workout #13
Day 4 Bunny Slope Workout #12
Day 5 Bunny Slope Workout #5
Day 6 Bunny Slope Workout #13
Day 7 Bunny Slope Workout #14
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #6
Day 2 Bunny Slope Workout #15
Day 3 Bunny Slope Workout #14
Day 4 Bunny Slope Workout #7
Day 5 Bunny Slope Workout #15
Day 6 Bunny Slope Workout #16
Day 7 Bunny Slope Workout #8
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #16
Day 2 Bunny Slope Workout #17
Day 3 Bunny Slope Workout #9
Day 4 Bunny Slope Workout #18
Day 5 Bunny Slope Workout #17
Day 6 Bunny Slope Workout #10
Day 7 Bunny Slope Workout #18
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #19
Day 2 Bunny Slope Workout #20
Day 3 Bunny Slope Workout #11
Day 4 Bunny Slope Workout #19
Day 5 Bunny Slope Workout #20
Day 6 Bunny Slope Workout #12
Day 7 Bunny Slope Workout #19
Bunny Slope Workout #20

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Comments



664 comments on “Bunny Slope Beginner Workout Program”

  1. private avatar image
    Private

    Private  | 

    Just wanted to comment and say thank you to all of you who replied to me. You were always so kind and motivating too! I am so honored to be working out with you all! I pray for May work out blessings for you, and I know that I will see you all in the next phase of these workouts. Good luck to you all! And thank you for your encouragement!

  2. private avatar image
    Private

    Private  | 

    Today I did 188 reps. I’ve beat Zuzka by eight!! I call that progress!

    • private avatar image
      Private

      Private  | 

      That’s fantastic! I always get happy and proud of myself when I can beat her progress. Even if just by 1. 🙂
      I know that I’ve really pushed myself.
      Keep it up!!

  3. private avatar image
    Private

    Private  |  

    Good evening are new eights I have to apologize where can i find the videos of “bunny”

    • private avatar image
      Private

      Private  | 

      Do you mean the Bunny Slope Program?
      It’s right under MY PROGRAMS on the right of the screen when you log in and scroll down, right before you get to ZGYM’S LATEST COMMENTS.

      • private avatar image
        Private

        Private  |  

        Ok thank you so much i found them and i’m already doing the program you were really nice

        • private avatar image
          Private

          Private  | 

          Glad I could help. You are going to love it! I’m on Week 7. I can’t believe I’ve been committed & able to keep up. I’m noticing much improvement in my strength & I saw muscle tone by week 4 in some areas. 😁

      • private avatar image
        Private

        Private  |  

        ×

        TUTTINOTIZIESHOPPINGVIDEOIMMAGINIMAPSLIBRIVOLISTRUMENTI DI RICERCA
        ciao, piacere di conoscerti Carla
        già mi piace tantissimo sto facendo bunny e bikini è molto intenso, rispetto ad altri… Altro

        Hello, pleasure to meet you Carla
        I already like a lot I’m doing bunny and bikini is very intense, compared to other zuz…
        Altro

        Feedback
        Passa a italiano
        Hello, pleasure to meet you Carla
        I already like a lot I’m doing bunny and bikini is very intense, compared to other zuzka varied exercises and the intensity I started recently and hope to continue on this beautiful path

  4. private avatar image
    Private

    Private  |  Saskatoon, SK, Canada

    I can’t wait to begin this Saturday June 23, 2017. I’m very happy to come across Zuzka’s brilliant program and after I complete the Introductory program I’m sure going to subscribe to the monthly!!!

    Peace,
    Mohamed

  5. private avatar image
    Private

    Private  | 

    My mother expected pain but instead she reports feeling stronger and better self esteem after only 1week of Zuzka’s bunny slope workouts! She is 65 this year, very out of shape and this is the first time I have seen her encouraged and sticking to a daily practice. This is changing her life for the better.Thank You Zuzka!

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New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

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Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

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