Bunny Slope Beginner Workout Program

This is a workout program for complete beginners. No previous experience with exercise needed. It’s composed of low impact exercises at an easy-to-follow pace. Recommended for overweight individuals or anyone coming from a sedentary lifestyle.

You’ll need access to basic exercise equipment to start: 3lb dumbbells, exercise mat, power bands and exercise ball. I do recommend increasing the weight of your dumbbells throughout the program to increase intensity along the way, this will help you make significant progress and see incredible results in the end.

This program is progressive. You start with the easiest workout and as you’re building more strength and stamina your training becomes more challenging.  Throughout the weeks you’ll repeat some routines you’ve already done, this will serve you not only as an active rest day, but also to help you notice your improvement in overall conditioning.

This program doesn’t include any rest days because it’s not a program that includes any high intensity interval cardio or heavy lifting. Daily exercise is very beneficial and will build a strong foundation to further your progress in fitness long after you finish the program.

Once you complete the last workout in this program, don’t let your hard work go to waste and make sure you continue your progress. Where to go from here? I suggest you to really commit and take the next step towards getting into the best shape of your life, and sign up for the CARDIO & STRENGTH STARTER PROGRAM.

Note: Please log in to start the program. The Bunny Slope Beginner Program is free for everyone, but all other programs require the purchase of a membership.

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Program Schedule

Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #1
Day 2 Bunny Slope Workout #1
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #2
Day 5 Bunny Slope Workout #3
Day 6 Bunny Slope Workout #3
Day 7 Bunny Slope Workout #1
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #4
Day 2 Bunny Slope Workout #4
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #5
Day 5 Bunny Slope Workout #3
Day 6 Bunny Slope Workout #4
Day 7 Bunny Slope Workout #5
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #5
Day 2 Bunny Slope Workout #6
Day 3 Bunny Slope Workout #4
Day 4 Bunny Slope Workout #6
Day 5 Bunny Slope Workout #7
Day 6 Bunny Slope Workout #6
Day 7 Bunny Slope Workout #7
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #5
Day 2 Bunny Slope Workout #8
Day 3 Bunny Slope Workout #7
Day 4 Bunny Slope Workout #8
Day 5 Bunny Slope Workout #9
Day 6 Bunny Slope Workout #8
Day 7 Bunny Slope Workout #1
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #9
Day 2 Bunny Slope Workout #10
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #10
Day 5 Bunny Slope Workout #11
Day 6 Bunny Slope Workout #3
Day 7 Bunny Slope Workout #11
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #12
Day 2 Bunny Slope Workout #4
Day 3 Bunny Slope Workout #13
Day 4 Bunny Slope Workout #12
Day 5 Bunny Slope Workout #5
Day 6 Bunny Slope Workout #13
Day 7 Bunny Slope Workout #14
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #6
Day 2 Bunny Slope Workout #15
Day 3 Bunny Slope Workout #14
Day 4 Bunny Slope Workout #7
Day 5 Bunny Slope Workout #15
Day 6 Bunny Slope Workout #16
Day 7 Bunny Slope Workout #8
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #16
Day 2 Bunny Slope Workout #17
Day 3 Bunny Slope Workout #9
Day 4 Bunny Slope Workout #18
Day 5 Bunny Slope Workout #17
Day 6 Bunny Slope Workout #10
Day 7 Bunny Slope Workout #18
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #19
Day 2 Bunny Slope Workout #20
Day 3 Bunny Slope Workout #11
Day 4 Bunny Slope Workout #19
Day 5 Bunny Slope Workout #20
Day 6 Bunny Slope Workout #12
Day 7 Bunny Slope Workout #19
Bunny Slope Workout #20

Comments



487 comments on “Bunny Slope Beginner Workout Program”

  1. private avatar image
    Private

    Private  | 

    I just finished week 9 day 1 and I can’t believe I’ve got this far. I can keep up and sometimes beat my own times but it still remains somewhat difficult. I’m both looking forward too and a little scared of starting the 12 week strength and cardio program. I’m sure if I give it my best effort I’ll get through and be very happy with the results.
    I’m so buying a hoodie in every colour if I do!

    • private avatar image
      Private

      Private  | 

      Hi, I am right there with you. I’m finishing week 7 and couldnt agree more. I can keep up, when repeating workout for the next time, can do even better (a little, but its still a progress). But these last workouts (from nr.14 up) I can barely breathe. It wont stop me, but just wondering what will I do on the next program.
      Good luck to you and hope you get those hoodies 😉

  2. private avatar image
    Private

    Private  | 

    work out number 20 is killing me. KILLING ME. I can only do two rounds.

    • private avatar image
      Private

      Private  | 

      Same here! I can only get through two rounds, but I did do those two rounds in less time on day 5 Woohoo 🙂 I figure if I am making progress and still loving it (even if I’m on the floor panting and holding my poor abs lol) than that’s all that counts! Hooray for us!!

  3. private avatar image
    Private

    Private  | 

    the starting of this was very easy for me, i feel i may complete just start with the cardio and strength. not challenging enough for me. i need to sweat and feel the burn. i used to do insanity so this was very very easy.

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      You should try the No-Equipment Needed Workout Program. It’s all just bodyweight, but you’ll be definitely sweating.

  4. private avatar image
    Private

    Private  |  Prescott, AZ, USA

    It’s nice to read the comments about the improvement over time. I’m just getting started on Day 1, it wasn’t too challenging but the abs definitely got dusted off with those crunches! I’ve tried home workouts (and the gym) in the past and I have a problem sticking to the programs. Zuzka has inspired me since her BodyRock days and watching some of the programs she has available on this newer venture of hers, and reading the success comments, makes getting back in shape seems much more attainable. Plus, she’s so damn graceful to watch! It’s good to have a goal. 🙂

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New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

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