Bunny Slope Beginner Workout Program

This is a workout program for complete beginners. No previous experience with exercise needed. It’s composed of low impact exercises at an easy-to-follow pace. Recommended for overweight individuals or anyone coming from a sedentary lifestyle.

You’ll need access to basic exercise equipment to start: 3lb dumbbells, exercise mat, power bands and exercise ball. I do recommend increasing the weight of your dumbbells throughout the program to increase intensity along the way, this will help you make significant progress and see incredible results in the end.

This program is progressive. You start with the easiest workout and as you’re building more strength and stamina your training becomes more challenging.  Throughout the weeks you’ll repeat some routines you’ve already done, this will serve you not only as an active rest day, but also to help you notice your improvement in overall conditioning.

This program doesn’t include any rest days because it’s not a program that includes any high intensity interval cardio or heavy lifting. Daily exercise is very beneficial and will build a strong foundation to further your progress in fitness long after you finish the program.

Once you complete the last workout in this program, don’t let your hard work go to waste and make sure you continue your progress. Where to go from here? I suggest you to really commit and take the next step towards getting into the best shape of your life, and sign up for the CARDIO & STRENGTH STARTER PROGRAM.

Note: Please log in to start the program. The Bunny Slope Beginner Program is free for everyone, but all other programs require the purchase of a membership.

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Program Schedule

Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #1
Day 2 Bunny Slope Workout #1
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #2
Day 5 Bunny Slope Workout #3
Day 6 Bunny Slope Workout #3
Day 7 Bunny Slope Workout #1
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #4
Day 2 Bunny Slope Workout #4
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #5
Day 5 Bunny Slope Workout #3
Day 6 Bunny Slope Workout #4
Day 7 Bunny Slope Workout #5
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #5
Day 2 Bunny Slope Workout #6
Day 3 Bunny Slope Workout #4
Day 4 Bunny Slope Workout #6
Day 5 Bunny Slope Workout #7
Day 6 Bunny Slope Workout #6
Day 7 Bunny Slope Workout #7
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #5
Day 2 Bunny Slope Workout #8
Day 3 Bunny Slope Workout #7
Day 4 Bunny Slope Workout #8
Day 5 Bunny Slope Workout #9
Day 6 Bunny Slope Workout #8
Day 7 Bunny Slope Workout #1
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #9
Day 2 Bunny Slope Workout #10
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #10
Day 5 Bunny Slope Workout #11
Day 6 Bunny Slope Workout #3
Day 7 Bunny Slope Workout #11
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #12
Day 2 Bunny Slope Workout #4
Day 3 Bunny Slope Workout #13
Day 4 Bunny Slope Workout #12
Day 5 Bunny Slope Workout #5
Day 6 Bunny Slope Workout #13
Day 7 Bunny Slope Workout #14
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #6
Day 2 Bunny Slope Workout #15
Day 3 Bunny Slope Workout #14
Day 4 Bunny Slope Workout #7
Day 5 Bunny Slope Workout #15
Day 6 Bunny Slope Workout #16
Day 7 Bunny Slope Workout #8
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #16
Day 2 Bunny Slope Workout #17
Day 3 Bunny Slope Workout #9
Day 4 Bunny Slope Workout #18
Day 5 Bunny Slope Workout #17
Day 6 Bunny Slope Workout #10
Day 7 Bunny Slope Workout #18
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #19
Day 2 Bunny Slope Workout #20
Day 3 Bunny Slope Workout #11
Day 4 Bunny Slope Workout #19
Day 5 Bunny Slope Workout #20
Day 6 Bunny Slope Workout #12
Day 7 Bunny Slope Workout #19
Bunny Slope Workout #20

Comments



526 comments on “Bunny Slope Beginner Workout Program”

  1. private avatar image
    Private

    Private  |  San Diego, CA, USA

    Thank you so much for adding these workout programs! I absolutely love the ZGym and I feel like it just keeps improving every day. The site looks great, it’s super easy to navigate and find specific workouts or blog posts, and these new workout programs are just the icing on the cake! Thank you again and great job to the entire ZGym team, you should be very proud!

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      Thanks! Everyone’s put in a lot of hard work on this new section. Glad you like it! 😀

      • private avatar image
        Private

        Private  |  Jura, France

        it looks interesting concept. Will the other program be the same principle to use existing workouts but putting them together in a smart intentional manner? (including the tracker enhancement).
        Zgym is in constant Beta state.
        Zgym is not from A to Z, but from B to Z (ha, ha)

      • private avatar image
        Private

        Private  |  Madrid, Madrid, España

        Hello Scott!!
        Do you know when will start the next ZGYM programs???
        Many Thanks 😀

        • private avatar image
          Private

          Private  |  Los Angeles, CA, USA

          We’re hoping to have more coming in about 2 to 3 weeks from now, give or take. 😉

          • private avatar image
            Private

            Private  |  Madrid, Madrid, España

            Thank you 😀… !

      • private avatar image
        Private

        Private  |  Medicine Hat, Alberta, Canada

        I am by far the seemingly worst at keeping a routine going, so I am quite grateful forthis schedule even though I was on day two twice before and today makes the third time. ..I trust that I will get a Grove on to complete a program and kick my applecart into shape. Thanking for making these workouts free and trackable! !!!! I don’t know how much work goes into this type of work but I am very happy that you all have done this for us who can’t quite afford to pay a monthly charge for the entire year. Thank you past Z member and will be again, I will do this 9 wk program and if I can do it all I will renew my subscription as there isn’t much point to throwing away 15 bucks every month for something I’m not using. These exercises are very smooth and strength building and I’m very excited about that. I will get organized and become disciplined and will take charge. I’m going to change and workout now. Thanks Z
        Sincerly T.

        • private avatar image
          Private

          Private  | 

          How’s it going with your schedule? Did you keep up (probably not, at least not, if you are as bad as me at keeping a routine going on stably)?

          I was just wondering because I wondered if this was a comment I had left and forgot by now, when I was reading your comment. It sounded just like me. I have also put a ZGym membership as a gift for completing this program for me.

          • private avatar image
            Private

            Private  |  Medicine Hat, Alberta, Canada

            HI , I have rewarded myself with a membership even though I haven’t finished I still haven’t finished it’s been like probably a year or two now still trying to do the same bunny slope exercises I’m on I think week 3 but it hasn’t clearly been consistent…. good Lord why I wonder…. any who. … I hope you join I find the comfort of being a member motivation to help me do the workouts even more consistantly inconsistent you know… I figured I am saving money not eating breads and pastas excessive amounts of carbs anymore so I can put that money to good use, so my reward IS the ZGYM. Totally a win/win
            Thanx, Z

      • private avatar image
        Private

        Private  | 

        You can message me back, or email me. I couldn’t figure out a way to reply you or to speak with you about my goals. I’m totally new to Fitness

  2. private avatar image
    Private

    Private  |  Qc, Canada

    Thank you so much for this program! Really! You make my day! You do an exceptional work! Thank you again!

  3. private avatar image
    Private

    Private  |  

    It looks amazing! I’m looking forward for other programs! I am delighted!!! 🙂

  4. private avatar image
    Private

    Private  |  

    Although I am not beginner I want to try it right now! But I’m at work now… 😀
    Thank you for your work!

  5. private avatar image
    Private

    Private  | 

    I’m really excited about the new programs, can’t wait to try them!!! 🙂

  6. private avatar image
    Private

    Private  |  USA

    So excited for the other programs! Thank you guys so much for making them free to Zgym members. Can’t wait to start and really challenge myself.

  7. private avatar image
    Private

    Private  |  Ericeira, Portugal

    this new concept is a great addition to the site Z! Cant wait for it… Im going to join the Cardio and Strength when it comes out, Hopefully soon enough before the summer! .. Maybe in the future you could do one program for Intermediate and Advanced Strength… Pull up bars program would be awesome too! Thank you for all of your hard work Zgym Team! Great job! =)

  8. private avatar image
    Private

    Private  |  Liverpool, UK

    Good stuff you guys!! Really excited for other advanced programs. Very appreciated all of your hard work. 😊

  9. private avatar image
    Private

    Private  | 

    This is so great 🙂 I’m excited for the other programs! Thanks for working to put this together!

  10. private avatar image
    Private

    Private  | 

    I am consistently impressed with how much I get out of being a ZGYM member and the great community. I’m really excited about the new programs and once again it shows how she has been listening to everyone’s comments (some want body weight, some want other –) Personally I’m most excited for the butt, bodyweight and KB workouts!

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Become a ZGYM Member and get in the best shape of your life!

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