Bunny Slope Beginner Workout Program

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This is a workout program for complete beginners. No previous experience with exercise needed. It’s composed of low impact exercises at an easy-to-follow pace. Recommended for overweight individuals or anyone coming from a sedentary lifestyle.

You’ll need access to basic exercise equipment to start: 3lb dumbbells, exercise mat, power bands and exercise ball. I do recommend increasing the weight of your dumbbells throughout the program to increase intensity along the way, this will help you make significant progress and see incredible results in the end.

This program is progressive. You start with the easiest workout and as you’re building more strength and stamina your training becomes more challenging.  Throughout the weeks you’ll repeat some routines you’ve already done, this will serve you not only as an active rest day, but also to help you notice your improvement in overall conditioning.

This program doesn’t include any rest days because it’s not a program that includes any high intensity interval cardio or heavy lifting. Daily exercise is very beneficial and will build a strong foundation to further your progress in fitness long after you finish the program.

Once you complete the last workout in this program, don’t let your hard work go to waste and make sure you continue your progress. Where to go from here? I suggest you to really commit and take the next step towards getting into the best shape of your life, and sign up for the CARDIO & STRENGTH STARTER PROGRAM.

Note: Please log in to start the program. The Bunny Slope Beginner Program is free for everyone, but all other programs require the purchase of a membership.

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Program Schedule

Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #1
Day 2 Bunny Slope Workout #1
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #2
Day 5 Bunny Slope Workout #3
Day 6 Bunny Slope Workout #3
Day 7 Bunny Slope Workout #1
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #4
Day 2 Bunny Slope Workout #4
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #5
Day 5 Bunny Slope Workout #3
Day 6 Bunny Slope Workout #4
Day 7 Bunny Slope Workout #5
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #5
Day 2 Bunny Slope Workout #6
Day 3 Bunny Slope Workout #4
Day 4 Bunny Slope Workout #6
Day 5 Bunny Slope Workout #7
Day 6 Bunny Slope Workout #6
Day 7 Bunny Slope Workout #7
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #5
Day 2 Bunny Slope Workout #8
Day 3 Bunny Slope Workout #7
Day 4 Bunny Slope Workout #8
Day 5 Bunny Slope Workout #9
Day 6 Bunny Slope Workout #8
Day 7 Bunny Slope Workout #1
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #9
Day 2 Bunny Slope Workout #10
Day 3 Bunny Slope Workout #2
Day 4 Bunny Slope Workout #10
Day 5 Bunny Slope Workout #11
Day 6 Bunny Slope Workout #3
Day 7 Bunny Slope Workout #11
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #12
Day 2 Bunny Slope Workout #4
Day 3 Bunny Slope Workout #13
Day 4 Bunny Slope Workout #12
Day 5 Bunny Slope Workout #5
Day 6 Bunny Slope Workout #13
Day 7 Bunny Slope Workout #14
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #6
Day 2 Bunny Slope Workout #15
Day 3 Bunny Slope Workout #14
Day 4 Bunny Slope Workout #7
Day 5 Bunny Slope Workout #15
Day 6 Bunny Slope Workout #16
Day 7 Bunny Slope Workout #8
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #16
Day 2 Bunny Slope Workout #17
Day 3 Bunny Slope Workout #9
Day 4 Bunny Slope Workout #18
Day 5 Bunny Slope Workout #17
Day 6 Bunny Slope Workout #10
Day 7 Bunny Slope Workout #18
Done Day Workout Reps/Time Fitness
Day 1 Bunny Slope Workout #19
Day 2 Bunny Slope Workout #20
Day 3 Bunny Slope Workout #11
Day 4 Bunny Slope Workout #19
Day 5 Bunny Slope Workout #20
Day 6 Bunny Slope Workout #12
Day 7 Bunny Slope Workout #19
Bunny Slope Workout #20

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Comments



664 comments on “Bunny Slope Beginner Workout Program”

  1. private avatar image
    Private

    Private  | 

    It’s my last week of the Bunny Slope program and I can’t believe I’ve made it this far. I’m gonna be so sad to leave all this support we have in here in a week but hopefully I’ll see you ladies in the Beginner Cardio and Strength program in the Z-Gym too. My butt is tight, my arms and legs have definition, and I’m more powerful than I’ve ever been in my life. I can’t even imagine what the next program is going to do @_@ so thankful to Z and the whole team for the last 8 weeks!

    Here’s to kicking week 9’s butt!

  2. private avatar image
    Private

    Private  |  Germany

    Finally done my very last Bunny Slope workout today (I divided the last day into two days 😉 .
    I definitely feel much better, stronger, fitter !!!
    You have to look very closely to see the changes, because I didn´t lose much weight (only two pounds). So my muscles are still covered a little too well …
    But I ´m going to start Cardio and Strength tomorrow, so let´s go again….
    See You there !
    X

    • private avatar image
      Private

      Private  | 

      Get it Fitzi!

      • private avatar image
        Private

        Private  |  Germany

        See You soon, Brilurz !

    • private avatar image
      Private

      Private  | 

      Good luck Fitzi!!! Hopefully I’ll be there soon!!!

      • private avatar image
        Private

        Private  |  Germany

        Thank You ! Same to You ! The first workouts in Beginner Strength and Cardio are pretty much like the hardest in Bunny Slope. Watch out for the burpees – I have to fight really hard with those…
        See You soon !

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          Private

          Private  | 

          good to know! I was wondering how they’d be. Glad to see they go hand in hand 🙂

  3. private avatar image
    Private

    Private  | 

    So so sore today.. back & legs….. did enjoy the workout though!

  4. private avatar image
    Private

    Private  |  Kauniainen, Finland

    Week3 done! So far so good 🙂 I really enjoyed this week’s workouts. BSW#7 made my abs burn… 😍

  5. private avatar image
    Private

    Private  | 

    Yikes ! No exercise ball at hotel gym, so I did everything with free weights splitting the deadlifts and the squats. The last five squats I had to do with 10 pound weight over my head, the 15’s just got too heavy. I did crunches, leg lifts, hip raises & push ups on an exercise bench. The last seven push-ups, for each site, I had to do on the floor on my knees. Rough work out, but I’m pleased. Keep it up y’all, beach here we come! LOL

  6. private avatar image
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    Private  | 

    I did not care for today’s workout. Balancing on that ball for toe touches is hard. But I’m sweating…..

    • private avatar image
      Private

      Private  | 

      honestly I had the same reaction when I got to this workout, Flygirl! I was so frustrated with this and the power bands but it somehow magically got better– like our bodies just adjust and know how to balance it all the next time around. Stick with it!

      • private avatar image
        Private

        Private  |  Los Angeles, CA, USA

        Yeah! Good job. I agree, it takes some time, but it does get better.

  7. private avatar image
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    Private  | 

    Week 5, day 6, workout 3 – an extra minute but I upped the weight considerably from the first time I did this workout. I can actually make a bicep muscle! A small one – but it’s there!! 😂

  8. private avatar image
    Private

    Private  | 

    To all my lovely ladies I met in the bunny slope beginner workout program, I can’t wait to see you in the Z-Gym. Keep going so we can stick together!! Today is goodbye to the bunny slope program for me. I couldn’t be more thankful for everything Zuzka and her team have put together and thank you so so much! This is truly a phenomenal program and I’ve been telling everyone about it. Lost .5 to 2 inches all the way around my hips, thighs, waist, chest and arms. I couldn’t be happier with where you brought us, Zuzka. Thank you so much again!

    See all of you warriors in the Z-Gym!
    -brilurz

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      So happy for you!! See you in the ZGYM XOXO

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        Private

        Private  | 

        Thanks for the encouragement! See you bright and early!

  9. private avatar image
    Private

    Private  |  CA, USA

    Just finished Week 1 Day 1, I’m looking forward to seeing the progress and to sticking with it.

  10. private avatar image
    Private

    Private  |  Borso Del Grappa, TV, Italy

    Hi Zuzka! I’m Valeria from Italy.
    I’m 56, but I feel young. I begin your workout and is very good for me. Only sometimes a little pain at shoulders and neck. But with training I think will pass…
    I’d like to be able to harden my abs.. Do you think could be possible yet?

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