Tag Archives: FM



Walnut Bread (FM)

I don’t eat bread unless I earn it with my workout. That’s one of my rules that fall under the controlled carb diet, I’ve been following for years. As a result of that, I stay lean and have more energy. The downfall of this diet is that I really miss bread. It’s nice to grab […]

My Favorite Chicken Pot Pie (FM)

I know I should have taken a photo of the pot pie as soon as I took it out of the oven and not after Jesse and I attacked it. But, I’m not even sorry… It’s the best pot pie I’ve ever had.   Ingredients for filling: 2 cooked and shredded chicken breasts 1 cup […]

My Version of Svickova (FM)

Svickova na smetane, is one of the most popular and traditional recipes in the Czech Republic. Over the course of my life, I’ve had this meal hundreds of times in different restaurants and households.  Everyone has their own personal spin on this recipe and everyone believes, their Svickova is the best. Me included. My Svickova […]

Pumpkin Cake with Eggnog Frosting (FM)

Believe it or not, I made a cake that you can eat anytime without worrying about raising up your blood sugar levels and causing yourself evil insulin spikes. This recipe is low in carbs and  it’s a perfect holiday dessert that combines the two staples of the season – pumpkin and eggnog. _____________________________________________ Ingredients for […]

Pumpkin Pie Bars (FM)

Who says that you can’t indulge in delicious sweet desserts on Thanksgiving? Well, I do. I really don’t recommend  it, unless you do one of my workouts marked with big “X”.  Or unless you swap the regular sugar loaded pumpkin pie for my delicious Pumpkin Pie Bars 🙂 I’m using almond flour and crushed pecans […]

Chicken Soup for the Warrior’s Soul (FM)

Have you ever heard about The Chicken Soup for the Soul? Of course you have. It’s Jack Canfield’s New York Times bestseller. In case this title doesn’t ring a bell – it’s a self-help book that is meant to be comforting just like a good old, hot bowl of chicken soup. It’s getting really cold […]

Cheddar Cheese Crackers (FM)

  One of my favorite junk food made in America is without a doubt Cheez-it. Putting a box of cheez-its in front of me is like “giving a crack to a crackhead”. Pardon me that expression, but I just heard that from someone and I thought that would be the best way to describe my […]

Cauliflower Cream with Salmon (FM)

Hi guys, I’m not sure if I mentioned it already, but Jesse and I have a thing called fish Fridays, which means that every Friday we have to have a fish for dinner. It’s actually a Christian thing that goes way back. The original Christians were all Jewish and practiced fasting as a spiritual discipline, […]

Roasted Tomatos with Ricotta Cheese (FM)

This recipe was totally unplanned, and was created only because I had no food at home besides some leftovers of ricotta cheese, parmesan and one Heirloom tomato. Thank god for the gigantic database of online recipes! Jesse and I go shopping for food every night, so we rarely buy a lot of food for days […]

Italian Meatballs (FM)

I needed to use the leftovers of the amazing tomato sauce I used in my home made Buffalo Pizza the other day, so I did another great Italian dish that you can enjoy for dinner even without doing a workout prior to that. It just protein and fat, no carbs! Instead of pasta I decided to […]



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