Tag Archives: hiit



Jump Rope Cardio #2 X

Hi guys, The big “X” in the title means that this workout is going to be extremely challenging. T… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

Just Five Minutes?

Just five minutes of exercise, Z?  Really?  How is that possible?  The short answer is yes.  Five minutes of exercise has been shown to have a definite, positive effect on our health and wellbeing.    Of course, there are other factors to consider – diet, weight, genetic predispositions, smokers vs. nonsmokers.  Still, this recent study […]

Cardio Shred #3 – Nine Minutes of Hiit

Hi guys, Today’s workout is quite simple and short, which might seem almost easy, but before you … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login



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