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Tag Archives: nutrition

My Diet on Wednesday

I started my day off with a small glass of smoothie. It was a frozen banana, almond milk, whey protein powder, and cocoa powder. Very simple, tasty, and filling. I had my next meal about 4 hours later and it was a little more than a half cup of plain greek yogurt, about 10 black […]

My Day of Eating #1

Hi WarriorZ, Here is my first day of diet confessions. I took pictures of everything that I ate during the day, and posted them on Instagram, twitter, and Facebook. Now that the day is over I am posting all of the pictures of my meals here so that I can reply to your questions that […]

Leftover Soup For Weight Loss

This soup out of leftovers saved my life last night. I had my dinner around 6pm and I thought that I won’t be hungry. Boy I was wrong! I got hungry around 10pm and I wasn’t going to sleep for another 2 hours, so I had to do something. I wanted to avoid snacking on […]

Get Ready for Christmas Treat Makeovers

Hi WarriorZ, It’s time to shop for Holidays and my plan is to come up with healthier versions of Christmas meals and treats. I had a great success with my Power Balls last year so I would like to do that recipe again and share it with you. A good friend of mine works at […]