Tag Archives: study

Exercise And Memory

The interconnectedness between our mental, emotional and physical lives is becoming more and more apparent, at least to the world of science. Many of us have intuitively known this to be true even before there was any science to prove it. While we couldn’t necessarily say why working out and eating healthy affects us in […]

Just Five Minutes?

Just five minutes of exercise, Z?  Really?  How is that possible?  The short answer is yes.  Five minutes of exercise has been shown to have a definite, positive effect on our health and wellbeing.    Of course, there are other factors to consider – diet, weight, genetic predispositions, smokers vs. nonsmokers.  Still, this recent study […]