5 Minute Fat Burn Workout #112 – Butt & Abs

 | 18 Comments | 5 Minute Fat Burning Workouts

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Workout Breakdown

Time Challenge

  1. KB Swing (x2) / Jump Squat (x2) x 5
  2. Bird Dog Hip Abductions with Power Band x 10/10
  3. Wall Mountain Climbers (x10) / Push Up – Side Plank – Leg Lift Toe Touch (x2 alt.sides) x 4

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Comments



18 comments on “5 Minute Fat Burn Workout #112 – Butt & Abs”

  1. private avatar image
    Private

    Private  | 

    Fun combo loved it Thank you!!!
    I am definitely getting better at the wall stuff but my wrists do hurt sometimes :((

  2. private avatar image
    Private

    Private  | 

    I agree, this is a fun five minutes!

  3. private avatar image
    Private

    Private  |  Germany

    Did this after Jump Rope Cardio Fit Slide #3 … that was really a fun workout. My time 3:45 min.
    Wish all of you a nice Weekend 🙂

  4. private avatar image
    Private

    Private  |  Colorado

    This was a fun combo! Love the exercises off the wall.

  5. private avatar image
    Private

    Private  |  Jura, France

    looks “refreshing” new combos I am eager to try. Added in faves!
    will just add some counteracting backbend/front opening 🙂

  6. private avatar image
    Private

    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends…very light workout done along with 5 min workout #113. See you all and take care.

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