5 Minute Fat Burn Workout #112 – Butt & Abs

 | 18 Comments

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Workout Breakdown

Time Challenge

  1. KB Swing (x2) / Jump Squat (x2) x 5
  2. Bird Dog Hip Abductions with Power Band x 10/10
  3. Wall Mountain Climbers (x10) / Push Up – Side Plank – Leg Lift Toe Touch (x2 alt.sides) x 4

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Comments



18 comments on “5 Minute Fat Burn Workout #112 – Butt & Abs”

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    Private

    Private  |  Tokyo

    Awww, from the thumbnail it looked like we were going to do side planks ON the wall!
    Disappointing….. 😉

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      Private

      Private  | 

      I thought so too ! Was looking forward to try that 😊

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        Private

        Private  |  Tokyo

        Hehe, yeah! Maybe on the next one 😀

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    Private

    Private  | 

    Wow! Awesome combo at the end. Nice compliment to the Friday work out.

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    Private

    Private  |  Vaudreuil-Dorion, Quebec, Canada

    Awesome five minutes, actually took me less than 5 and next time I’m aiming for less than 4 for sure. That last combo “Wall Mountain Climbers/ Push Up – Side Plank – Leg Lift Toe Touch” was so much fun! My arms were burning! Happy Friday everyone 🙂

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    Private

    Private  | 

    Hi Zuzka, it was short & sweet wo! xoxo

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    Private

    Private  |  Monterrey, Mexico

    Zuzka, its ok to do this workout 3 times, instead the workout that you put on fridays?

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    Private

    Private  |  Liverpool, UK

    Fun workout good for upper body, did it after killer legs 10

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    Private

    Private  |  EAST FREETOWN, Massachusetts, United States

    Loved this one!!

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    Private

    Private  | 

    This was short and sweet. Love the lower body and ab focus. Perfect for me. I did it the first time in 3:26. Did it twice, the second time in 3:45.

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    Private

    Private  |  Canada

    Nice and short! Not sure of my time, followed along with Zuzka. 👍🏼

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    Private

    Private  |  Annandale, Nj

    Yahoo!!! That was one fun and challenging workout. I loved the Bird Dog Hip Abductions with Power Band workout. You made it look so easy; until I had to do it. Yikes. I did this workout 2 times. Once after the Low Impact Lower Body #3 *AND* after Low Impact Lower Body #4. I have some homework to do with the bird dog hip abduction. So happy for this one. Thx!

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