5 Minute Fat Burn Workout #113

 | 14 Comments | 5 Minute Fat Burning Workouts

If you’re new to my website, you should know about  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

IF YOU NEED TO BOOST YOUR ENERGY AND METABOLISM FOR YOUR WORKOUT, ORDER MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

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Workout Breakdown

  1. Scorpio Push Up / Kick Up x 5/5
  2. Pull up / KB Deadlift / KB Ballerina Squat x 6
  3. Jump Lunge (x5) / Handstand Push Up x 5

Modifications for Beginners:

  1. Kneeling push / Kick up 5/5
  2. Pull up with assist band / KB deadlift / KB ballerina squat (using a chair for support) x 6
  3. Backward lunge (x4 alt. legs) / Plank shoulder taps x 5

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Comments



14 comments on “5 Minute Fat Burn Workout #113”

  1. private avatar image
    Private

    Private  | 

    Not trying to be mean, but I wish I was able to just turn on the video and follow along. Instead, I have to stop and wait for your explanation while my heart rate goes down. Doesn’t make for an efficient workout 🙁 Love what you do, Zuzka!! Just a friendly opinion:)

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