Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
IF YOU NEED TO BOOST YOUR ENERGY AND METABOLISM FOR YOUR WORKOUT, ORDER MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
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- Scorpio Push Up / Kick Up x 5/5
- Pull up / KB Deadlift / KB Ballerina Squat x 6
- Jump Lunge (x5) / Handstand Push Up x 5
Modifications for Beginners:
- Kneeling push / Kick up 5/5
- Pull up with assist band / KB deadlift / KB ballerina squat (using a chair for support) x 6
- Backward lunge (x4 alt. legs) / Plank shoulder taps x 5
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