5 Minute Fat Burn Workout #114 – Low Impact Exercises

 | 15 Comments | 5 Minute Fat Burning Workouts


Workout Breakdown

  1. Frog Slide x 10
  2. Backward Slide Lunge x 10/10
  3. Burpee Slide x 10
  4. Mountain Sliders x 10
  5. Side Slide Lunge x 10/10
  6. Side Plank / Cross Body Slide Kick x 5/5
If you’re new to my website, you should know about  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!


Add to my favorite workouts

You can access your own personal list of favorite workouts in the My Account section. Click the My Account button at the top of this page.

You must have an active ZGYM subscription to access the favorites feature.


The video won't play, what do I do?

Get video help on our support page.

Join ZGYM Today!

Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.


Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info


15 comments on “5 Minute Fat Burn Workout #114 – Low Impact Exercises”

  1. private avatar image

    Private  |  Jura, France

    I like the new filming angle as the background is really nice (especially the wind in the green trees), did you see that light at minute 1:05 ?. I also liked the subtle back-ground music.
    I will do this routine today as I need to give some rest to my body and will do Egoscue postural therapy. Still waiting my customized plan, but the go-to all conditions are static back press, supine groin release and air bench.
    Cardio will be JR challenge I am doing on IG (today is 300 reps)

    • private avatar image

      Private  |  caseyville, illinois

      you sound like me today. i have been working hard and am sore plus my job yesterday was very physical. I am going to do a nice 45 min of ClassicalStretch/essentrics as that is like heaven and i think it is 300 reps of the JR challenge also.

  2. private avatar image

    Private  |  Tokyo

    Really enjoyed this one
    I like floor sliding routines, they are deceiving, they are a lot harder than they look 😉

  3. private avatar image

    Private  | 

    This looks awesome I will do this later. I will add 3 minutes jump rope as a buy in and buy out.

  4. private avatar image

    Private  | 

    Hi Zuzka, this one was just perfect after the LILB #5. Loved all! xoxo

  5. private avatar image

    Private  |  Michigan, USA

    Some slider moves are stil pretty intense for me since I just started incorporating them more. Very nice after low impact 5 today! Loved the extra burn.
    I’m so in love with that pop flex outfit and have been drooling over it since they released the red. You make it look so sexy Zuzka! Maybe you can get them to give us zgym members a discount since you do amazing advertising for them just by wearing it. Haha ❤️🖤❤️🖤

  6. private avatar image

    Private  | 

    Lovvvved this one but I love all the slider routines.
    Sorry to say I don’t care for music when I work out 🙁 I don’t mean to be a downer but I now you like feedback
    Have a great weekend!!!!

  7. private avatar image

    Private  |  Carpinteria, Ca, USA

    this is a great one for doing 2 or 3 rounds.

  8. private avatar image

    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends….I went to Muay thai class today and had a hard time punching the bag for 1 hour with very few breaks. Then I did 5:00 min JR. Tomorrow I will do this one. See you all and take care.

  9. private avatar image

    Private  |  Salem, OR, USA

    I did this workout wrong, I think. I did it as an AMRAP. 100 reps. I didn’t use sliders though, because they don’t work on the rubber gym mats I have in my garage. This was my second workout following Beginner Strength #10.

  10. private avatar image

    Private  | 

    Terrific workouts!!

    I just joined in and I’m so happy I did; tons of great , effective workouts!

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info

Already a member?

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.