5 Minute Fat Burn Workout #115

 | 22 Comments

Workout Breakdown

HIIT with Power Band

  1. Side step squat / heel lift / jump squat
  2. Backward lunge / knee up
  3. Laying Ballerina Hip Lift / abduction/ legs lift abd.
  4. Kneeling hip abduction / leg extension
  5. Side Plank Leg Lift / Push up
IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

IF YOU NEED TO BOOST YOUR ENERGY AND METABOLISM FOR YOUR WORKOUT, ORDER MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

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Comments



22 comments on “5 Minute Fat Burn Workout #115”

  1. private avatar image
    Private

    Private  |  EAST FREETOWN, Massachusetts, United States

    Love these bonus workouts!
    Thank you!

  2. private avatar image
    Private

    Private  |  Santiago, Chile

    After the 15 minute slide workout, I thought I was not going to be able to do this bonus workout. But I gave it a try and did it! I feel great now and moving to my 5 minute jump rope homework. Thanks everybody for sharing your enthusiasm and specially to Zuzka who keeps us challenged and motivated! Happy Friday!

  3. private avatar image
    Private

    Private  | 

    I loved this the first one was a killer on my but thighs yeees!!
    I love your creativity you are great.
    I hate to say it but not a fan of the music I find it distracting. I don’t mean to be a downer 🙂

  4. private avatar image
    Private

    Private  | 

    love this workout but I need a heavy power band barely feeling the band and keeps rolling up

  5. private avatar image
    Private

    Private  | 

    Not a lot of time for a workout today, but squished this in. Thank you Zuzka.

  6. private avatar image
    Private

    Private  |  Curitiba, Parana, Brazil

    Hi Zu…this one is done as warm-up today. See you and take

    1st time- 09 Mar 2017- 1 round- didnt check time but finished with Zu.
    Score: 1-12, 2-15/15, 3-10, 4-10, 5-10

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