5 Minute Fat Burn Workout #115

 | 23 Comments | 5 Minute Fat Burning Workouts

Workout Breakdown

HIIT with Power Band

  1. Side step squat / heel lift / jump squat
  2. Backward lunge / knee up
  3. Laying Ballerina Hip Lift / abduction/ legs lift abd.
  4. Kneeling hip abduction / leg extension
  5. Side Plank Leg Lift / Push up
IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

IF YOU NEED TO BOOST YOUR ENERGY AND METABOLISM FOR YOUR WORKOUT, ORDER MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

Add to my favorite workouts

You can access your own personal list of favorite workouts in the My Account section. Click the My Account button at the top of this page.

You must have an active ZGYM subscription to access the favorites feature.

Join ZGYM

The video won't play, what do I do?

Get video help on our support page.

Join ZGYM Today!



Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info

Comments



23 comments on “5 Minute Fat Burn Workout #115”

  1. private avatar image
    Private

    Private  |  EAST FREETOWN, Massachusetts, United States

    Love these bonus workouts!
    Thank you!

  2. private avatar image
    Private

    Private  |  Santiago, Chile

    After the 15 minute slide workout, I thought I was not going to be able to do this bonus workout. But I gave it a try and did it! I feel great now and moving to my 5 minute jump rope homework. Thanks everybody for sharing your enthusiasm and specially to Zuzka who keeps us challenged and motivated! Happy Friday!

  3. private avatar image
    Private

    Private  | 

    I loved this the first one was a killer on my but thighs yeees!!
    I love your creativity you are great.
    I hate to say it but not a fan of the music I find it distracting. I don’t mean to be a downer 🙂

  4. private avatar image
    Private

    Private  | 

    love this workout but I need a heavy power band barely feeling the band and keeps rolling up

  5. private avatar image
    Private

    Private  | 

    Not a lot of time for a workout today, but squished this in. Thank you Zuzka.

  6. private avatar image
    Private

    Private  |  Curitiba, Parana, Brazil

    Hi Zu…this one is done as warm-up today. See you and take

    1st time- 09 Mar 2017- 1 round- didnt check time but finished with Zu.
    Score: 1-12, 2-15/15, 3-10, 4-10, 5-10

  7. private avatar image
    Private

    Private  | 

    I did this today with new bands. I decided to try X bands. I can say with full confidence that they are very, very sturdy and thick, and much more difficult than that green band that Zuzka is using (I’ve had two of those and broken both), as well as the Power Systems brand. The X bands costs a bit more, but the heavy booty band is so heavy (80 lbs) that I could barely do #3 and #4 without dying! Haha. I used the medium band to do #1, 2, and 5. The heavy band is better for workouts when your aim is to complete the set in a certain amount of time. The medium, I think is better for HIIT because the heavy band requires more time and focus and exertion to resist. With the right bands for me (I guess I have strong legs) this workout is a perfect add on!!

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info


Already a member?
Login

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.


Top


css.php

ITS HERE