HIIT with Power Band
- Side step squat / heel lift / jump squat
- Backward lunge / knee up
- Laying Ballerina Hip Lift / abduction/ legs lift abd.
- Kneeling hip abduction / leg extension
- Side Plank Leg Lift / Push up
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
IF YOU NEED TO BOOST YOUR ENERGY AND METABOLISM FOR YOUR WORKOUT, ORDER MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
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