5 Minute Fat Burn Workout #115

 | 22 Comments

Workout Breakdown

HIIT with Power Band

  1. Side step squat / heel lift / jump squat
  2. Backward lunge / knee up
  3. Laying Ballerina Hip Lift / abduction/ legs lift abd.
  4. Kneeling hip abduction / leg extension
  5. Side Plank Leg Lift / Push up
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Comments



22 comments on “5 Minute Fat Burn Workout #115”

  1. private avatar image
    Private

    Private  | 

    Hi Zuzka

    The link to the video of today’s 5 Minute workout is not working. 🙁

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      Thanks! Should be working now. 😉

      • private avatar image
        Private

        Private  | 

        Thank you very much. God bless. 🙂

  2. private avatar image
    Private

    Private  | 

    How do you keep the bands steady when doing the lunges or leg extensions? for me they roll up and before i get them back into place the timer is done. Feels like a waste. Should i do them without the bands next time or do you have a trick?

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      My trick is using the heaviest band. The light ones do roll up on me too.

      • private avatar image
        Private

        Private  | 

        Thank you for the quick response 🙂 Means a lot. I will try to go heavier ^.^

    • private avatar image
      Private

      Private  | 

      This happens to me even with the heaviest band. Drives me bananas!!

      • private avatar image
        Private

        Private  |  Los Angeles, CA, USA

        Same here! wearing rougher fabric yoga pants helps it have something to stick to for me.

  3. private avatar image
    Private

    Private  |  Vaudreuil-Dorion, Quebec, Canada

    Awesome bonus workout! Definitely one of my favorites. The exercises are all simple but yet challenging when you push yourself!! Loved it! Happy Friday everyone 😊

  4. private avatar image
    Private

    Private  |  

    How about to add some widget with links of all variations of warm ups, cool down&stretching like weekly schedule has ? Then you don’t need add them every time when you post a workout. So when we do old workouts we can easy find warm up or stretching.
    What do you mind? 🙂

  5. private avatar image
    Private

    Private  | 

    Love the variety of the 5 minute bonus workouts!

  6. private avatar image
    Private

    Private  | 

    Hi Zuzka, I loved all the combos. It was a super nice 5 min. wo! I’m moving on to the 15 min. Fit Slide #10. Happy Friday! xoxo

  7. private avatar image
    Private

    Private  |  Salem, OR, USA

    This workout really frustrated me just because I kept fighting with the band. It kept rolling up and would not stay in place. 63 total reps:
    1) 10, 2) 9+9, 3) 10, 4) 10+9, 5) 6
    This was my second workout following Beginner Cardio #7 and x10 ISO Push-ups on the knees.

  8. private avatar image
    Private

    Private  |  Netherlands

    yayy work out puppies!!!! I missed them.

  9. private avatar image
    Private

    Private  |  Canada

    Nice power band workout. Only issue was trying to respect the 10sec rest, it was hard because of the workout explanations in between sets. I do appreciate the explanations though!!

  10. private avatar image
    Private

    Private  | 

    love this workout Zuzka thanks a lot for bringing s the short intense effective workout. Just show up and do the workout.

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