Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
- Rockstar Burpees x 10
- Commando Push Ups x 10 alt. legs
- Knee Hugs x 20
- Reverse Burpees x 10
- Backward Lunge Jump Squat x 20 alt. legs
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
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