5 Minute Fat Burn Workout #118

 | 50 Comments | 5 Minute Fat Burning Workouts

 

IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

 

Workout Breakdown

  1. Rockstar Burpees x 10
  2. Commando Push Ups x 10 alt. legs
  3. Knee Hugs x 20
  4. Reverse Burpees x 10
  5. Backward Lunge Jump Squat x 20 alt. legs

 

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

 

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Comments



50 comments on “5 Minute Fat Burn Workout #118”

  1. private avatar image
    Private

    Private  | 

    Hi Zu, I did this with my son and we did 2Rs. It was so much fun 😉!!! 👍😘

  2. private avatar image
    Private

    Private  |  Tokyo

    How to squeeze a 5 minute workout into 3… damn, that was hard! 😀
    You manage to kill people in under 3 minutes, you need to do a progress tracker about that 😉

  3. private avatar image
    Private

    Private  | 

    Can we just talk about those reverse burpees?? I was certainly struggling with those. Making it my goal to be able to execute those just like Z by the end of May. Love you, Zuzka! Been following you since your BodyRock days and just got back aboard the fitness train. I look forward to working out with you every day! Sending love from Chicago! <3

  4. private avatar image
    Private

    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends…this workout was done. My favorite 5 min workout of the year (I think) fast, simple and effective. I am feeling my abs now. I am happy. I did 3 5 min workouts pending and now all are done. Few more workouts pending and soon I will be doing all of them. I just would like to say about coffee talk that it would be great if you could really separate the two things, like doing one coffee talk to talk about fitness, routines, life, daily stuff and anything else shared only with Zgym members and one “Zuzka favorites” or “Zuzka recommends” “Zuzka buys” where you could talk and show your favorite products, what you use, what you recommend and like this it would be great because you could share this last video on youtube and instagram also- great for the merchandising. 🙂 So see you and take care.

  5. private avatar image
    Private

    Private  | 

    Hi Zuzka, I added this as bonus after the UB & AB #6. Super fun routine! xoxo

  6. private avatar image
    Private

    Private  | 

    Definitely one of my favorite bonus workouts!

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