5 Minute Fat Burn Workout #118

 | 50 Comments

 

IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

 

Workout Breakdown

  1. Rockstar Burpees x 10
  2. Commando Push Ups x 10 alt. legs
  3. Knee Hugs x 20
  4. Reverse Burpees x 10
  5. Backward Lunge Jump Squat x 20 alt. legs

 

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

 

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Comments



50 comments on “5 Minute Fat Burn Workout #118”

  1. private avatar image
    Private

    Private  | 

    loved the style of this one! even though I like working out with weights, sometimes I appreciate the fact that I don’t have to get together all the pieces of equipment and can just jump into the workout quickly. especially for the 5 minute workouts I like to keep it bodyweight 😉

  2. private avatar image
    Private

    Private  |  Carpinteria, Ca, USA

    Zuska, you are one of the sweetest and kindest persons i know.

    btw….love this workout, reminds me of the old ones.

  3. private avatar image
    Private

    Private  |  Guatemala

    I love your coffee talks, I think they show how much you care about us and that you love what you do and that you don’t mind sharing it with all of us even though you don’t know each of us personally. I think all of this makes you such a wonderful role model and you inspire us to improve every day. Thank you Z, your work is amazing💖💖💖

  4. private avatar image
    Private

    Private  | 

    This was a killer after my previous work out…. but I loved it and I need to be challenged.

    I LOVE your coffee talks. They are fun and It’s good to get tips on products… Keep up the GOOD WORK!!!

  5. private avatar image
    Private

    Private  | 

    This was an awesome end to my workout today. Cardio Shred #33 pairs so nicely with this 5min. The sweat is real 😅
    😘 Big hug to you Zuzka! Love everything you do!

  6. private avatar image
    Private

    Private  |  Minsk, Belarus

    Wow, I did it after Jump rope slide workout. The first is the big killer! This 5 minutes is something completely killer! Those exercises seem to be from old school, which I very like!
    And I’m looking forward for new vlogs. I like all you do! 😍😘

    Have a great weekends for everyone!

  7. private avatar image
    Private

    Private  | 

    Hi Zuzka, I missed this one yesterday, so I did this after JRCFS#1. Just a classic Zwow style, LOVED it. A_W_E_S_O_M_E_! xoxo

    P.S: Just to let you know, YOU are such an inspiration! <3 you tons

  8. private avatar image
    Private

    Private  | 

    Can you please do a coffee talk on time management ? We all have the same 24hrs in a day but you seem to have it all under control somehow. Very organized and smart! Please share what your average day looks like. We would love to see how you prioritize your life and how you do it all. Of course with the help of your dear Jesse!

  9. private avatar image
    Private

    Private  | 

    Oh my gosh! It’s major ROCKING like a Pure lightning, real burning and sweating.
    I’ve got blasted to heaven by this workouts!

    Tip of the day

    Hydrate and repeatt 118~ as many times as you can
    Complete this workouts with Ashtanga Sun salutations
    Have some coconuts, aqua massage and fun! :*******

  10. private avatar image
    Private

    Private  | 

    I managed this in 3:45 – the last one was a killer. x

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