5 Minute Fat Burn Workout #121 – ABS!

 | 24 Comments

 

This is a bonus workout that you’re more than welcome to do on top of your  ZGYM training. If you prefer to just do the 100 KB swings, it’s ok. It’s also ok to do it all – you’re the one who knows what’s best for YOU. Have fun and I hope you’ll have a great weekend!

Workout Breakdown

  1. Side Crunch x 10/10
  2. Bird Dog x 5/5
  3. Side Plank Leg Lift Toe Touch x 10/10
  4. Leg Lift / Leg abd. / Sit up knee tuck x 10
IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

IF YOU NEED TO BOOST YOUR ENERGY AND METABOLISM FOR YOUR WORKOUT, ORDER MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

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Comments



24 comments on “5 Minute Fat Burn Workout #121 – ABS!”

  1. private avatar image
    Private

    Private  | 

    Hi Zuzka, I did this with my daughter. The #1 & #4 were an ABS’ burner. Awesome 5 min. wo! xoxo

  2. private avatar image
    Private

    Private  |  Tokyo

    One of my favorite 5 min ever!
    Loved all the combos, keep them coming 🙂

  3. private avatar image
    Private

    Private  | 

    New favourite 5 min workout. 😊

  4. private avatar image
    Private

    Private  |  Washington, DC, USA

    I love the added challenge that you implemented in each exercise a great core burner.

  5. private avatar image
    Private

    Private  | 

    Great workout Zuzka. Thank you.

  6. private avatar image
    Private

    Private  |  Canada

    👍🏼

  7. private avatar image
    Private

    Private  |  Curitiba, Parana, Brazil

    Hi Zu! Awesome 5 min workout… new simple and effective exercises…Ioved it…added to favorite. I just have 5 min today and yoga class was like a workout so done! See you and take care.

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