5 Minute Fat Burn Workout #122 – ABS

 | 46 Comments

Here’s you extra bonus on top of your full length ZGYM workout:

Workout Breakdown

  1. One leg toe tap on the ball x 10 alt.
  2. Knee tuck roll to push up on the ball x 10
  3. Pass the ball x 10
  4. Shoulder taps x 10 alt.
  5. One leg elevated leg lift x 10/10

 

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

Here’s the entire list of my EXERCISE EQUIPMENT

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IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

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Comments



46 comments on “5 Minute Fat Burn Workout #122 – ABS”

  1. private avatar image
    Private

    Private  |  Carpinteria, Ca, USA

    this one really targets abs and arms

  2. private avatar image
    Private

    Private  | 

    Love it. So far my favorite core exercise.

  3. private avatar image
    Private

    Private  |  Texas, USA

    Oh lawdy that was intense! I haven’t used my exercise ball in months. Definitely need to practice with the ball.

    • private avatar image
      Private

      Private  |  Texas, USA

      I’m still sore from this WO 3 days later. My abs haven’t been this sore in a quite a while. My time was 6:09 then I did JRKB #4X so I got full body workout. 😉

  4. private avatar image
    Private

    Private  | 

    Hi Zuzka
    Quick question. Can i combine your workouts with weight training 3 times a week. I want to add some size to my glutes but lose fat with your training.?

    • private avatar image
      Private

      Private  | 

      Hi .. That is actually the same question I have too. I have pretty good size on my legs and want to keep it that way while dropping fat. I am going to give it a try . But whether than 3 times a week I was thinking of going every 72 hours to let my lower body rest because I plan to train heavy and at a high intensity style. I am going to experiment and see how it goes 🙂 best of luck

  5. private avatar image
    Private

    Private  | 

    Loved it!

  6. private avatar image
    Private

    Private  |  EAST FREETOWN, Massachusetts, United States

    Doing this as a bonus after killer legs, Love this wo!!!

  7. private avatar image
    Private

    Private  |  Bella Vista, AR, US

    I did this today and used the green band! Great additional resistance!

  8. private avatar image
    Private

    Private  | 

    Wow….really like this one. I definitely will revisit…..very good for strengthening the wrist joint (as well as arms and abs of course).

  9. private avatar image
    Private

    Private  |  Walsall, West Midlands, UK

    my balance omg it is bad!! 🙂

  10. private avatar image
    Private

    Private  |  Tokyo

    This was brutal on the core, more like this please!

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