5 Minute Fat Burn Workout #122 – ABS

 | 37 Comments

Here’s you extra bonus on top of your full length ZGYM workout:

Workout Breakdown

  1. One leg toe tap on the ball x 10 alt.
  2. Knee tuck roll to push up on the ball x 10
  3. Pass the ball x 10
  4. Shoulder taps x 10 alt.
  5. One leg elevated leg lift x 10/10

 

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

Here’s the entire list of my EXERCISE EQUIPMENT

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IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

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Comments



37 comments on “5 Minute Fat Burn Workout #122 – ABS”

  1. private avatar image
    Private

    Private  |  Jura, France

    repost: ZUZKA, ideas for coffee talk:
    say I can’t jump,run,skip, no plank, no plow, no intense abs (e.g. no knee hugs, no reverse burpee) , no heavy lifting, no deep squat, no Valsalsa manoeuvre. WHAT CAN I DO??
    all the above do create too much abdominal pressure and not indicated for my condition (which it is said to cover more than 50% of people one day in their lives…so it would still benefit a large audience)
    I know I can still do most yoga/stretch&tone, but then I miss a whole HIIT portion (swimming sprints, ha ha)

  2. private avatar image
    Private

    Private  |  Minsk, Belarus

    Wow! That was tough after 15 min jr fit slide for abs! It’s on fire!
    Awesome fillings – I’ve completed the JRC fit slide faster and this 5 min workout in 4:12!
    Happy friday for everyone! ☺

  3. private avatar image
    Private

    Private  |  Washington, DC, USA

    Z, I was just wondering if you have considered developing an app?

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      Private

      Private  |  FL, USA

      I’ve wondered that as well. I’d love to see a Z-app!

    • private avatar image
      Private

      Private  | 

      I have thought about this as well. Would LOVE a Z app.

  4. private avatar image
    Private

    Private  | 

    That was tough! I did JRC Fit Slide #1 (so tough) then my 100 KB and then this. My arms are shaking. Thanks Z. Happy Friday!

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    Private

    Private  |  Annandale, Nj

    One word…..WOW!!!!! That was a super intense AB workout!! I ran 4.6 miles and then I did #122 twice in between LBS #10 -AND- 12 min tabata #2 (lower body). I’m awake and happy. Have a great Friday and keep these bad-ass workouts coming. Thx!

  6. private avatar image
    Private

    Private  | 

    Love the 5 minute series. Definitely abs are burning!

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    Private

    Private  | 

    That will be my new goal. I seriously could only do 1-5 reps of each. Never really done abs on the ball! That was hard!!!

    • private avatar image
      Private

      Private  |  Czech Republic

      Same here. This was my first attempt using the ball and oh god that was really really hard, I fell like ten thousand times 😀 I was so angry 😀 My abs are burning, so I guess that even those few reps were enough .. have to practise some more.

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    Private

    Private  | 

    Hi Zuzka, This one was sooo intense! I did for #3: 15 reps, #4: 20 reps. The #5 was so brutal (my arms were done after the JRCFS#1). Needless to say, it was an AWESOME 5 min. Loved it! xoxo

  9. private avatar image
    Private

    Private  |  Canada

    That was a super intense abs workout! Love the new exercises. 👍🏼

  10. private avatar image
    Private

    Private  | 

    Loved it too! Burn in my abs feels great!

  11. private avatar image
    Private

    Private  | 

    So hard …. Had to do many breaks…😫

  12. private avatar image
    Private

    Private  | 

    I have been adding 5 minute Fat Burning WO #57 on swiss ball as a bonus once a week so this was perfect! I found the shoulder taps challenging to keep my balance. And have been adding 2 min. plank this week so my shoulders are so sore. definitely a new favourite!

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    Private

    Private  |  USA

    I don’t have my exercise ball at the moment so I used a sofa. I was even wiped out after that, and I know for sure using the ball would be a lot more challenging. Amazing and effective ab workout, will have to implement this regularly as I want to improve my balance on the ball.

  14. private avatar image
    Private

    Private  | 

    zuzka I have an idea what do you think about decorative journal notebook that includes all your series and the workout breakdown so we can record our score on each exercises. then we can see better what we need to work on. Just a suggestion
    maybe you can sell this in your store. For the zgym member that would like to do this.

    • private avatar image
      Private

      Private  |  Michigan, USA

      Cute idea!

  15. private avatar image
    Private

    Private  | 

    This was amazing! Super intense ab exercises. I loved it.

  16. private avatar image
    Private

    Private  | 

    Such a great 5 minutes!
    Looks easy but abs on fire 🙂 Thx Z

  17. private avatar image
    Private

    Private  |  Germany

    I did three rounds of this today plus some additional weight training and push ups as a burn out. I’m gonna regret this tomorrow. 😀 great workout, I always enjoy balance ball exercises!

  18. private avatar image
    Private

    Private  |  Michigan, USA

    This was a good ab burn!! Miss the ball. I have been revisiting Black Diamond and arm balance series as I’m not quite ready for Inferno series yet. This was a fun ab bonus.

  19. private avatar image
    Private

    Private  |  FL, USA

    Loved, loved, loved this workout! I adore anything that incorporates the stability ball. I was already so sweaty and spent after JRC, so it felt extra hard.

  20. private avatar image
    Private

    Private  |  Mza, Argentina

    I loved it!!

  21. private avatar image
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    Private  |  Vaudreuil-Dorion, Quebec, Canada

    Loved it so much!!!

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    Private  | 

    Holy Lord!

  23. private avatar image
    Private

    Private  |  EAST FREETOWN, Massachusetts, United States

    Loved this , marked as favorite!!!
    Thank you!

  24. private avatar image
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    Private  | 

    Did this again today. WOW. it is so tough. I was laughing it was so hard!

  25. private avatar image
    Private

    Private  |  Colorado

    Just when I thought we had done it all! This was so much fun and loved the new exercises. Marking as another favorite.

  26. private avatar image
    Private

    Private  | 

    Hi Zuzka, I loved, loved this one. The knee tuck roll to push up on the ball & the one leg elevated leg lift were so intense, my arms were on fireee. Thank you. Happy Saturday! xoxo

  27. private avatar image
    Private

    Private  |  Curitiba, Parana, Brazil

    Hi Zu…nice 5 min workout with ball…I love workouts only with Swiss ball…so effective on abs. I did 12 reps of each exercise and 22 reps of pass the ball…nice short workout. That is all I will do today…taking a day off! Yoga now…see you all and take care.

  28. private avatar image
    Private

    Private  | 

    will do this x1 week as added bonus.

  29. private avatar image
    Private

    Private  | 

    Just loved this one (and only 5 minutes, so easy to do again as an add-on). The shoulder taps were my favorite (never tried that before). Super fun challenge 🙂 Thumbs up! Would love to see more of these minis sprinkled in the weekly menu. Nice when it is hard but zero impact. I’d rather do more of these than work 5 minutes on my lousy jump rope skills…

  30. private avatar image
    Private

    Private  |  Manchester, United Kingdom

    awesome abs and and arm burn 5 minutes Workout xoxo

  31. private avatar image
    Private

    Private  |  Carpinteria, Ca, USA

    this one really targets abs and arms

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    Private  | 

    Love it. So far my favorite core exercise.

  33. private avatar image
    Private

    Private  |  Texas, USA

    Oh lawdy that was intense! I haven’t used my exercise ball in months. Definitely need to practice with the ball.

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