5 Minute Fat Burn Workout #122 – ABS

 | 48 Comments | 5 Minute Fat Burning Workouts

Here’s you extra bonus on top of your full length ZGYM workout:

Workout Breakdown

  1. One leg toe tap on the ball x 10 alt.
  2. Knee tuck roll to push up on the ball x 10
  3. Pass the ball x 10
  4. Shoulder taps x 10 alt.
  5. One leg elevated leg lift x 10/10

 

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

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Here’s the entire list of my EXERCISE EQUIPMENT

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IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

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Comments



48 comments on “5 Minute Fat Burn Workout #122 – ABS”

  1. private avatar image
    Private

    Private  | 

    So hard …. Had to do many breaks…😫

  2. private avatar image
    Private

    Private  | 

    I have been adding 5 minute Fat Burning WO #57 on swiss ball as a bonus once a week so this was perfect! I found the shoulder taps challenging to keep my balance. And have been adding 2 min. plank this week so my shoulders are so sore. definitely a new favourite!

  3. private avatar image
    Private

    Private  |  Florida, USA

    I don’t have my exercise ball at the moment so I used a sofa. I was even wiped out after that, and I know for sure using the ball would be a lot more challenging. Amazing and effective ab workout, will have to implement this regularly as I want to improve my balance on the ball.

  4. private avatar image
    Private

    Private  | 

    zuzka I have an idea what do you think about decorative journal notebook that includes all your series and the workout breakdown so we can record our score on each exercises. then we can see better what we need to work on. Just a suggestion
    maybe you can sell this in your store. For the zgym member that would like to do this.

    • private avatar image
      Private

      Private  |  Michigan, USA

      Cute idea!

  5. private avatar image
    Private

    Private  | 

    This was amazing! Super intense ab exercises. I loved it.

  6. private avatar image
    Private

    Private  | 

    Such a great 5 minutes!
    Looks easy but abs on fire 🙂 Thx Z

  7. private avatar image
    Private

    Private  |  Germany

    I did three rounds of this today plus some additional weight training and push ups as a burn out. I’m gonna regret this tomorrow. 😀 great workout, I always enjoy balance ball exercises!

  8. private avatar image
    Private

    Private  |  Michigan, USA

    This was a good ab burn!! Miss the ball. I have been revisiting Black Diamond and arm balance series as I’m not quite ready for Inferno series yet. This was a fun ab bonus.

  9. private avatar image
    Private

    Private  |  FL, USA

    Loved, loved, loved this workout! I adore anything that incorporates the stability ball. I was already so sweaty and spent after JRC, so it felt extra hard.

  10. private avatar image
    Private

    Private  |  Mza, Argentina

    I loved it!!

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