5 Minute Fat Burning Bikini Workout #124

 | 31 Comments

 

This is just a short bonus on top of your full length ZGYM workout. Try to do it right after while you’re still warmed up.

Workout Breakdown

  1. Step Up x 20/20
  2. Squat Jumps (on stairs) x 20
  3. Legs Elevated Push Up with Reptile Knee Tuck x 10
  4. Mountain Sliders x 40
  5. Curtsy Lunge to Side Slide Lunge x 20/20

__________

Try to complete it within 5 minutes but keep a good form. Have fun!

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

 

Here’s the entire list of my EXERCISE EQUIPMENT

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IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

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Comments



31 comments on “5 Minute Fat Burning Bikini Workout #124”

  1. private avatar image
    Private

    Private  |  Vaudreuil-Dorion, Quebec, Canada

    This was really tough especially after cardio shred #36 😅

  2. private avatar image
    Private

    Private  |  Bangkok, Bangkok, Thailand

    Congrats😍😍
    That was a great continuous burn after the body shred. Had to modified squat steps as only have access to a bench.

  3. private avatar image
    Private

    Private  | 

    Congratulations 😍❤️ So happy for you both!! Sx

  4. private avatar image
    Private

    Private  | 

    Congratulations, Zuzka and Jesse!

  5. private avatar image
    Private

    Private  | 

    Congratulations 😍!!

  6. private avatar image
    Private

    Private  | 

    Dear Zuzka and Jesse! I am very happy for both of you. One thing is certain – your future looks bright together. You are such a lovely couple and I am wishing you tons of happiness and congratulations again on your engagement🌹❤️💝

  7. private avatar image
    Private

    Private  | 

    Congratulations Zuzka! I am so happy for you. You are such an inspiration to all of us.

    p.s. this 5 minute work out took me almost 10 😉

  8. private avatar image
    Private

    Private  |  Curitiba, Parana, Brazil

    Hi Zu, nice video from your vacation! I did this one today as warm-up. See you and take care.

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