This is just a short bonus on top of your full length ZGYM workout. Try to do it right after while you’re still warmed up.
- Step Up x 20/20
- Squat Jumps (on stairs) x 20
- Legs Elevated Push Up with Reptile Knee Tuck x 10
- Mountain Sliders x 40
- Curtsy Lunge to Side Slide Lunge x 20/20
Try to complete it within 5 minutes but keep a good form. Have fun!
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Add to my favorite workouts
You can access your own personal list of favorite workouts in the My Account section. Click the My Account button at the top of this page.
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