5 Minute Fat Burning Bikini Workout #124

 | 31 Comments | 5 Minute Fat Burning Workouts

 

This is just a short bonus on top of your full length ZGYM workout. Try to do it right after while you’re still warmed up.

Workout Breakdown

  1. Step Up x 20/20
  2. Squat Jumps (on stairs) x 20
  3. Legs Elevated Push Up with Reptile Knee Tuck x 10
  4. Mountain Sliders x 40
  5. Curtsy Lunge to Side Slide Lunge x 20/20

__________

Try to complete it within 5 minutes but keep a good form. Have fun!

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

 

Here’s the entire list of my EXERCISE EQUIPMENT

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IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

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Comments



31 comments on “5 Minute Fat Burning Bikini Workout #124”

  1. private avatar image
    Private

    Private  | 

    Congratulations to a beautiful couple. What wonderful news! Wishing you both an eternity of love and happiness together.

    I was very lucky to meet you, and l can honestly say, both of you are just amazing. Thank you Zuzka for all this years, you deserve all the love in the world. Jesse take good care of her ❤🌹❤

  2. private avatar image
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    Private  | 

    Veliká gratulace Zuzi, jste úžasný pár, přeji hooooodně dlouhý a spokojený život. A děkuji, že jsi….jsi velikou inspirací pro všechny.Měj se krásně …
    Eva

  3. private avatar image
    Private

    Private  | 

    Great workout! 🙂

    Wishing you ALL the best! Congratulations! <3 <3 <3

  4. private avatar image
    Private

    Private  |  Minsk, Belarus

    I’m so happy for you, guys! Like I’ve got that proposal, but from my beloved boyfriend 😄
    I wish you be always together! To be happy! To be support for each other! And stay youselfes! 😍😘
    I’m looking forward for your Hawaii vlogs!
    Congratulations!!! 💐😘 Xoxo

  5. private avatar image
    Private

    Private  |  Kingsbridge, Devon, Uk

    Congratulations Zuzka and Jesse 💍💖💖💖
    Enjoy Kuaii ,it’s such a special place . Xxx

  6. private avatar image
    Private

    Private  |  Taichung, Taiwan

    Congratulations, Zuzka and Jesse! I was so happy and touched when I saw your photo on Instagram this morning! Wishing you both all the best! You deserve all the happiness in the world! 🙂 xoxo

  7. private avatar image
    Private

    Private  | 

    Hi Zuzka, I modified the #1, #2 & #5. The Legs Elevated Push Up with Reptile Knee Tuck were intense! Nice 5min. wo! xoxo

  8. private avatar image
    Private

    Private  |  Colorado Springs, CO

    congratulations !!!! you are a beautiful couple!!!! all the best!!!

  9. private avatar image
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    Private  | 

    Congratulations on your engagement! enjoy the planning and the life ahead. wishing you much love, happiness and continued success.

  10. private avatar image
    Private

    Private  | 

    That was fun!

    Those squats up and down stairs are totally part of basic parkour training! Eventually you want to challenge yourself and go for the next step! Love it. Thank you, Z. I actually added on a bunch of wall jumps (jumping onto the low walls around my property to start training myself back into parkour, now that I may have time for that again!

    I loved the simple, full-body simplicity of this workout. A nice burn out after Cardio Shred 36X. Nice nice!! Thanks!! Have a great weekend!

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