How many reps total can you do in 5 minutes? Challenge yourself and try to beat my score for this workout. The exercises are basic bodyweight moves and can be modified if necessary. For example if you can’t do a jump squat, then stick with regular squat. If you’re having a hard time with the side plank, you can support yourself with your elbow. If push ups are not your strong suit yet, you can do them off of your knees. Bottom line is, it’s only 5 minutes and I know you can do this!
- Jump squat side lunge heel lift x 10 alt sides
- Side Plank knee tuck push up x 10 alt sides
- Heel Touch / straddle sit up x 10
1 round counts 30 reps for the progress tracker.
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