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5 Minute Fat Burning Workout #100 – Special!!

 | 53 Comments | 5 Minute Fat Burning Workouts

5min100

I’m so excited about this great milestone. I’ve been posting these 5 Minute Friday workouts on my website and YouTube channel for over 2 years. The first workout in this series was posted on August 11th (my name day) 2014 and it was called Ab Shredder. A lot of things were different back then. Our friends would let us shoot at their beautiful backyards, which I was always so grateful for. I remember I wished we had a place like that to shoot and live in. It didn’t look like it would be at all possible at that time. A year later we moved into our own beautiful house with gorgeous backyard. Now I should say, if you believe in something and  stay positive at all times, it will manifest for you.

I don’t believe in “positive thinking and the power of the Universe” crap anymore. Life can be pretty unpredictable sometimes and it has a funny way to show you the middle finger when you least expect it. I do believe in integrity, compassion, hard work and in being brave despite of all the fears and negative thoughts you have. I have so many dreams I want to reach and I’m ready to go after them, accepting all the challenges that will come along the way. What about you?

I thought this workout should be special so I put together an awesome routine and an exciting time challenge for us. I managed to complete this routine in 4 minutes and 36 seconds. I dare you to beat my time!

Equipment: Pull up bar, heavy kettlebell (I’m using my MONSTER 90lbs), Jump rope, Sliders,  and power band.

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

Time Challenge

1. KB deadlift / ballerina reverse squat x 10

2. Pull ups x 5

3. Hanging leg raisees x 5

4. Double unders x 20

5. Frog Slide to Reptile push up x 10 alt.

6. Low jack / Plank jack push up x 10 (with power band)

______________________

Try to complete this workout in less than 5 minutes!

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Comments



53 comments on “5 Minute Fat Burning Workout #100 – Special!!”

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    Private

    Private  |  Jura, France

    happy 100!

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    Private

    Private  |  Tempe, AZ, USA

    And what a great milestone to have Z…woot woot! I remember reading somewhere of a yoga mat you recommended. Can’t find it now. Mine is peeling and I would like to invest in a better one. Thank you!

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      Private

      Private  | 

      I also need a recommendation for a new yoga mat and a couple of yoga blocks, please ! : )

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        Private

        Private  |  Poughkeepsie, Ny, Usa

        You should try a jade yoga mat. The one I have is a little thicker so I don’t have to roll it up when I do push-ups from my knees

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          Private

          Private  | 

          Thank you Venus !!

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          Private

          Private  | 

          Venus, I just purchased a purple fusion jade yoga mat for $124.95. Looking forward to getting my hands on it !!! : ) thanks for your recommendation : ) !!!

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            Private

            Private  |  Poughkeepsie, Ny, Usa

            I know they are a little pricey but I love mine I hope you do too

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              Private

              Private  | 

              dear Venus Valera,
              my mat finally arrived (I ordered a purple). Today I used it for the first time and I just LOVE IT !! I can’t believe the slip resistance it offers compared to other brands I used to buy, and the cushioning is superior. My knees are so grateful because today’s squat jumps felt so much easier when landing. Another plus is when I knelt to do my stretches, I didn’t need a towel, since the mat is super soft. Overall, I’m extremely happy. Thank you AGAIN for the recommendation !!

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                Private

                Private  |  Poughkeepsie, Ny, Usa

                I’m glad you love it my favorite thing about the matt also is the slip resistance and also it so easy on the knees enjoy!!!!

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                  Private

                  Private  |  Ft. Lauderdale, FL, USA

                  Hi ladies, what kind of floor do you workout on? I workout on a hard tile floor on my balcony and my current mat slides around so much.. I actually almost hurt myself using it, so currently I exercise without a mat and it’s so uncomfortable! I am trying to find a good mat that would stay put on the tiles.. can you two recommend this one for the tile floor?

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                    Private

                    Private  |  Zurich, Switzerland

                    Hi Nicole, the Manduka Black Mat Pro is amazing. It’s expensive, but I have had it for about 8 years now and it’s the best. It’s heavy-duty and doesn’t slide around on any surface.

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                      Private

                      Private  |  Ft. Lauderdale, FL, USA

                      Wow, that mat looks amazing! I just wish it was thicker, I’ve got really bony joints, so 8mm thickness is a must for me 🙁 Thank you Jesamine,I’ll keep this one as a backup plan!

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                    Private

                    Private  |  Poughkeepsie, Ny, Usa

                    I workout on a wood floor

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                    Private

                    Private  |  Poughkeepsie, Ny, Usa

                    I’ve never workout on tile floor with this mat but is the most grip I’ve ever had with a mat worth a shot if you don’t like it you can always return it

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                      Private

                      Private  |  Ft. Lauderdale, FL, USA

                      I think I’ll try it, thank you so much for your suggestion 🙂

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    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends…workout done. Good workout! Today is very hot here and I was slow like a turtle…feeling lazy and sleepy. Anyways let us keep going, see you all, take care.

    1st time-21st Nov 2016-1 round-5:40, 3 rounds-17:40 + 4:00 plank rows (3kg db 100 reps non-stop)- total 21:40 workout.

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    Private

    Private  |  Warrenton, Oregon, United States

    Zuzka, could you post the link for the Monster kb? Thanks so much

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    Private

    Private  |  VA, United States

    Three rounds plus 100 KB swings made for a great workout today!

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    Private

    Private  | 

    I totally agree with you on this post Zuzka. Sometimes life is unpredictable and hard but we have to keep trying and stay positive. Love who you are as a person. Thank you for being a light for others.

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    Private

    Private  | 

    Hi Zuzka, I missed this one Friday. I attached 3 KBs to make up to 90 lbs ;-). It was intense! xoxo

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