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5 Minute Fat Burning Workout #101

 | 19 Comments | 5 Minute Fat Burning Workouts


I hope you guys had a great Thanksgiving and are ready to burn off some of the extra calories from last night. Here’s your bonus fat burn that comes right after the ZGYM main workout Upper Body & Abs Inferno #7X – you will be already warmed up so try not to procrastinate and get right to it. I will be posting a new vlog later today with try on Fashionhaul, so make sure to check back 😉

Workout Breakdown

Time Challenge – Try to complete this workout in less than 5 minutes!

1. Wall plank jump to squat jump x 10

2. Scorpio Kick Push Up x 10 alt. sides

3. Reverse jump on the box burpees x 10

4. Wall Scissors x 20

5. Chair squat leg raises x 20

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19 comments on “5 Minute Fat Burning Workout #101”

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    Private  | 

    in love with this i love this thank you x

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    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friend…wow wow I loved this one! Not the type I could do really fast because I was more worried about my form but still I enjoyed it a lot and I had to go down to take my towel to wipe my face…soooo if I sweat the workout is awesome (according to me kkk), added to favorite. I did 3 rounds and keep doing few more reps to record a video. Thanks Zu…ah I still could not jump with both foot on the chair (mine is not a chair is trunk) because I am little afraid…but fear is reducing…so if I hold it with hands I can jump! Let us see if next time I already lost the fear…kkk…and handstand facing the wall…not much progress in kicking still but I keep on practicing it. See you all and take care.

    1st time-1 round-6:40, 3 rounds-19:26+5:00 (to record a video doing same exercises with lesser reps)-24:26 min workout.

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    Private  | 

    looks soooooo fun!! Cant wait!

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    Private  |  BALTIMORE, MD, United States

    Cant wait to do this one love our outfit do u sell that outfit in our store

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    Private  |  Carpinteria, Ca, USA

    zuzka, i was away at Mammoth for a week. just getting back and catching up on the new workouts that i missed. i just love this one! thank you.

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    Private  | 

    Hi Zuzka, love, love this one. Super fun! Thank you! xoxo

  7. private avatar image

    Private  | 

    Love love ❤️ this one!! Thanks Z

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