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5 Minute Fat Burning Workout #104

 | 12 Comments | 5 Minute Fat Burning Workouts

If you’ve been working out with me in the ZGYM for some time, then I’m sure you’ll enjoy this short bonus fat burn right after your full length workout. If you’re a complete beginner, then I suggest you start with my free 9 week Bunny Slope Workout Program for complete beginners. If you get hooked you can then continue your training in the ZGYM with the Cardio & Strength Kick Starter Program. The goal is to get you strong and fit so you can keep up with me 😉

If you need advice on how to eat during the Holidays, check out my recent article.

P.S. If you need an extra boost of energy and metabolism for your training, get my Pre-Workout Protein Blend with Botanical Fat Burner.


Equipment: wall, sliders, jump rope, kettlebell

Body Focus: Full Body

Focus: Strength, Cardio

Fitness Level: All Levels
New 5 minute Dynamic Warm Up Routine

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

1. Wall plank leg switch x 16

2. Weighted Side slide lunge / heel elevated sumo squat x 5/5

3. Double under / jump jack x 20

4. Wall plank mountain climbers (x3) / one leg elevated jump lunge x 3 / x 6 sets

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12 comments on “5 Minute Fat Burning Workout #104”

  1. private avatar image

    Private  |  caseyville, illinois

    Yep! Liked it alot. I knew i would as i am enjoying the wall work intensity and gives me some upside down practice for handstands. I did 2 rounds as i feel a second round is more graceful for me as it is in my brain already. i did this after a slider core focused workout of 20 minutes and ended with pure stretching from essentrics. I am trying to be careful with extreme back bend stretching etc. until i go to doctor and figure out what we will do about cyst.

  2. private avatar image

    Private  |  Carpinteria, Ca, USA

    yes, fun moves!!

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