5 Minute Fat Burning Workout #106

 | 24 Comments | 5 Minute Fat Burning Workouts


I hope you’ll enjoy your 5 minute bonus workout – your first workout for today is 15 Minute Fit Slide #11  so you’ll be already warmed up. This routine is low impact and yoga inspired so it’s not going to be too intense. The exercises will challenge your balance, agility and flexibility so make sure to focus on your form – which is always more important than rushing through a time challenge. Btw, how do you like the new website feature – your profile widget that follows you on every page for easy access? More exciting new features are coming!

I hope you guys have at least a few New Years resolutions ready. Don’t be afraid of them. Just because most people fail to stick to them and bail out, doesn’t mean that you will too. You have the power to stay strong and keep pushing yourself forward. Remember that whatever you do today, will affect the YOU in the future and getting pumped about your goals could be a good start to achieve them. I believe in you!!

Here are some of my own New Years resolutions:

  1. Launch my own Active Wear line.
  2. Get better at handstands and be able to hold a free standing handstand for 2 minutes (I didn’t bail on my last year’s resolution, but I could have worked on it a lot harder)
  3. Get more flexible so I can do all the fun yoga poses involving back bends
  4. Launch an awesome Meal Plan (already working on it)
  5. Launch at least 10 different workout programs
  6. Do a fitness retreat in some beautiful place – I hope at least some of you guys will join me
  7. Always try to be more understanding towards others (that’s a work in progress)
  8. Other more personal goals that I’d like to keep to myself, because not everything has to be shared on the internet 🙂

You guys feel free to share yours in the comments below.

P.S. If you need energy and metabolism boost for your training, get my Pre-Workout Protein Blend with botanical Fat Burner!

Tips for this workout:

1.Feel free to use a chair for the standing exercises – it will help you with balance.

2. If the side plank is too hard, you can support yourself with your elbow.

Workout Breakdown

Time Challenge – Try to complete within 5 Minutes

1. Warrior III knee tuck x 6/6

2. Ballerina chair squat / one leg squat x 6 alt. legs

3. Plank scissors x 10

*For low impact do plank leg lifts instead

4. Side plank bicycle (x5) / Crab kick up (x5) x 2/2

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24 comments on “5 Minute Fat Burning Workout #106”

  1. private avatar image

    Private  | 

    I LOVE the idea of you hosting a fitness retreat and if there’s any way at all I can join I will definitely be there!!!

    For Christmas my fiance got me the pull-up station I’ve been wanting, so one of my personal revisions for the New Year is to finally be able to do pull-ups. I’m so excited! 😀

  2. private avatar image

    Private  |  New Fairfield, CT

    Zuzka I’m excited for the meal plan and I think a retreat would be so awesome.

  3. private avatar image

    Private  |  Tempe, AZ, USA

    I would LOVE a retreat Zuzka!

  4. private avatar image

    Private  |  Hanford, CA, USA

    Thank you Zuzka and ZGym team! I joined a month ago and have worked out with you everyday and feeling amazing. My goal for 2017:
    -I will be turning 60 years old and would love to do at least one pull-up. I’ve never been able to do one in my whole life.
    -Continue to put my nutrition and exercise first. It is as important as breathing.

    Wishing everyone a blessed and healthy New Year! Oh, and LOVE my widget!

  5. private avatar image

    Private  | 

    Zuzka I’m SOOO excited for the meal plan I am going to work on that for my resolution and I think a retreat would be so awesome!!
    Happy New Years and best wishes to all!

    P.S.Love the new website 🙂

  6. private avatar image

    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends…lovely one! No pain only pleasure! Last exercise was the best. Nice to see new moves. Zuzka what about 5 min fat burn #105? I think you missed it! 🙂 See you all, take care.

  7. private avatar image

    Private  | 

    Hi Zuzka and friends. I’m new and I’m loving these workouts. For the New Years
    -Get some yoga in daily.
    – Continue with my Z workouts.
    -Meditate more
    I’d love a retreat!!!
    Happy New Years 🎉

  8. private avatar image

    Private  | 

    I’m not making new goals! I’m sticking to the plan! Sticking with Zu for the entire year ….day after day! Goal is not to miss a day not even ONE!!! Love you Zuzka. Happy New Year. You are Life! You give us life!

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