5 Minute Fat Burning Workout #117

 | 10 Comments

 

Workout Breakdown

  1. Plank Knee Tuck / cross body kick / one leg push up x 10 alt. legs
  2. Pike Jump / Pistol Squat x 10 alt. legs
  3. Ballerina Kick Up (x2) / Side Plank Leg Lift x 5/5
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Comments



10 comments on “5 Minute Fat Burning Workout #117”

  1. private avatar image
    Private

    Private  | 

    I found this one very tough. Pistol squat very tough and I lack flexibility even for the modified pistol shown. I was not very happy with myself on this one.

  2. private avatar image
    Private

    Private  |  Jura, France

    My TFL is sore for a couple of days, so nr 3 was a bit painful .Also I totally suck at donkey kick and pistols (even only doing negative).I noticed and understood that it doesn’t feel balanced because of my hip rotation. So until my pelvis position is fixed, I guess I should not do these type of conditionning. (i.e pistols)

  3. private avatar image
    Private

    Private  | 

    Hi Zuzka, the Plank Knee Tuck / cross body kick / one leg push ups were so much fun! Love the Pike Jumps! I had to use a couple of cup coaster for the Pistol Squat but on my second time, I dropped the CC and I put my sneakers, so it was much better. The Ballerina Kick Up / Side Plank Leg Lift combo was really good one to work on the balance. Nice 5 min. wo! Happy Friday! xoxo

  4. private avatar image
    Private

    Private  | 

    a 5-min FAV!! Thank you Zuzka…great addition to the killer legs wo! Enjoy your Friday! Happy Day!

  5. private avatar image
    Private

    Private  | 

    Awesome workout! Favouriting this for busy/travel days.

  6. private avatar image
    Private

    Private  |  Riverside, CA - California, USA

    Zuzka! Isn’t the weather amazing these days?! It’s so wonderful to be outside and breathe in that summery air. 😀 Thank you for the 5 min bonus!

  7. private avatar image
    Private

    Private  |  EAST FREETOWN, Massachusetts, United States

    Great 5 minute bonus! Love these, Thank You!!

  8. private avatar image
    Private

    Private  |  Salem, OR, USA

    8:33. I was drenched in sweat by the end of this workout. Awesome! This was a real core and stability challenge. Loved it! This was my second workout, following Killer Legs #9 (12:43). For a bonus I also did 20 ISO Push-ups (10 on toes, 10 on knees), 30 Front Lunges with 2 racked 15lb KBs, and 30 Side Skiers.

  9. private avatar image
    Private

    Private  | 

    When is the bikini butt lift program coming out?

  10. private avatar image
    Private

    Private  |  Curitiba, Parana, Brazil

    Hi Zu…this one is done. Second exercise is nice although I can not perform it properly yet. I just do not like the explanation in between the exercises because there is a break and then I relax so it is harder to come back…I would prefer all explanations in the beginning of the video and then only the workout directly. See you all, take care.

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