- Plank Knee Tuck / cross body kick / one leg push up x 10 alt. legs
- Pike Jump / Pistol Squat x 10 alt. legs
- Ballerina Kick Up (x2) / Side Plank Leg Lift x 5/5
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
These are my favorite gummy vitamins. Get 25% off your first order.
Add to my favorite workouts
You can access your own personal list of favorite workouts in the My Account section. Click the My Account button at the top of this page.
You must have an active ZGYM subscription to access the favorites feature.
The video won't play, what do I do?
Get video help on our support page.