5 Minute Fat Burning Workout #120

 | 30 Comments | 5 Minute Fat Burning Workouts

 

This is just a bonus workout on top of your ZGYM training. Don’t forget to do your ZGYM workout for today. If you’re not a ZGYM member, you should know that this workout is not enough to get in shape. It’s just an extra bonus you can add to your full length workout. The easiest way to get in shape is to join ZGYM and start working out with me daily. Always check the latest Weekly Workout Schedule and pick a workout that suits your fitness level.

P.S. Thank you for all of your comments you’ve been leaving on the latest Coffee Talk – I can’t wait to do the next one!

Equipment: Power Band

Fitness Level: All Levels

Workout Breakdown

  1. Side Step Squat / Heel Raise x 10/10
  2. Jump Jack Burpee x 10
  3. Side Plank Lift / Leg Lift x5/5
  4. Hip Raise Abduction x 10 / Ballerina Hip Raised Abd. x 20 x 2

 

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

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Comments



30 comments on “5 Minute Fat Burning Workout #120”

  1. private avatar image
    Private

    Private  |  Lethbridge, Alberta, Canada

    ahhhhhh…..my butt after those raises!! I loved this short and sweet bonus workout, thanks!

  2. private avatar image
    Private

    Private  | 

    Hi Zuzka, have you thought about writing a series of posts about modifying your workouts during pregnancy? I think it would make a great series. When I try to find this kind of info, it is either really general information or the exercises are meant for women who started exercising while pregnant, so pretty basic stuff.

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