Weekly Schedule
Programs

Meal Plans


Workout Programs

5 Minute Fat Burning Workout #123

 | 16 Comments | 5 Minute Fat Burning Workouts

 

EQUIPMENT: POWER BAND

Workout Breakdown

Tabata 20 sec max reps / 10 sec rest (we’re doing plank jack push ups instead)

  1. Ballerina Hip Raise Abd.  / plank jack push ups
  2. Side Plank Leg Lift (left side) / plank jack push ups
  3. Side Plank Leg Lift (right side) / plank jack push ups
  4. Donkey jump jacks / plank jack push ups

__________

2 rounds

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

 

Here’s the entire list of my EXERCISE EQUIPMENT

jumpropecardiofitslide1-f

IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

Add to my favorite workouts

You can access your own personal list of favorite workouts in the My Account section. Click the My Account button at the top of this page.

You must have an active ZGYM subscription to access the favorites feature.

Join ZGYM

The video won't play, what do I do?

Get video help on our support page.

Join ZGYM Today!



Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info

Comments



16 comments on “5 Minute Fat Burning Workout #123”

  1. private avatar image
    Private

    Private  |  Vaudreuil-Dorion, Quebec, Canada

    After Cardio Shred #38, this was really tough 😅 But a lot of fun!

    • private avatar image
      Private

      Private  | 

      My words exactly! I was tough but awesome!

  2. private avatar image
    Private

    Private  |  Minsk, Belarus

    That was awesome!
    I have a tip how to count: count all reps without splitting by exercises, continue counting from exercise to exercise 🙂 Eventually you get total reps you’ve done 🙂

    Happy Friday! Yey!

    • private avatar image
      Private

      Private  |  Texas, USA

      That’s a great idea! Thanks. TGIF! Have a great weekend. ☺

  3. private avatar image
    Private

    Private  |  Germany

    “And now we are repeating that one more time!” –> What?!

    I was already out of breath after killer legs 7 and a leg warm up with Cassey… now I need a shower. 😀

  4. private avatar image
    Private

    Private  | 

    Hi Zuzka, I also did this one after the BD#3. I skipped all the side planks & the jacks because of my sprained ankle. I managed to do the donkey kick with one leg. Anyways, it was intense! xoxo

  5. private avatar image
    Private

    Private  | 

    love this workout!

  6. private avatar image
    Private

    Private  | 

    This was beyond awesome. Amazingly intense 4 min! I agree with the people who commented above that it was especially intense after Cardio Shred 38X. This one highlights some of the weaker muscles that I want to strengthen. I used my 80 lbs resistance band, and I could see how much harder the side plank leg lifts were than, say, jump jacks (I did jump squat jacks). I love the core strengthening aspect to this one, too.

    Definitely a favorite, thank you Zuzka.

  7. private avatar image
    Private

    Private  | 

    Good one! I would usually call this kind of workout a Go workout because you don’t stop…this was a Z-Go workout, haha!

  8. private avatar image
    Private

    Private  | 

    Here I was thinking I had strong abs! Those side plank leg lifts almost killed me (after CS #38).

    I’ve been in school almost 9 months now and it’s so depressing how much strength I’ve lost :-/ I need to include these 5MFBs in my study breaks.

  9. private avatar image
    Private

    Private  |  Astoria, OR, USA

    Wow this went really fast but with no breaks was super intense!! Marking as a favorite quick workout! 🙂

  10. private avatar image
    Private

    Private  |  Maui, HI

    Really fun one! Those side plank leg lifts are the hard part for me, kind of hard to coordinate properly and balance. Maybe shoes help? I need to add these to my growing list of Things To Work On!

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info


Already a member?
Login

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.


Top


css.php

ITS HERE