I hope you’ll enjoy this bonus workout – remember you should do your ZGYM workout first so that you’re already warmed up. This will give you the extra burn your body needs 😉
Thank you for all your comments, I’ve been really busy but I do want to let you know that I am paying attention and I’ll have a new Coffee Talk for you next week. In the mean time, check out my Instagram @zuzkalight – where I post daily motivation videos and images. Have a great weekend!
Fitness Level: All Levels
Equipment: medium size kettlebell (mine is 26lbs), exercise mat
Time Challenge – try to complete in 5 minutes
- KB Squat/ballerina/knee up twist x 10
- Side lunge / ballerina side lunge x 10/10
- KB kneeling overhead hip lift / push up x 8
- Plank knee tuck side kick x 10/10
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
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