5 Minute Fat Burning Workout #125

 | 27 Comments | 5 Minute Fat Burning Workouts

 

Hey guys,

I hope you’ll enjoy this bonus workout – remember you should do your ZGYM workout first so that you’re already warmed up. This will give you the extra burn your body needs 😉

Thank you for all your comments, I’ve been really busy but I do want to let you know that I am paying attention and I’ll have a new Coffee Talk for you next week. In the mean time, check out my Instagram @zuzkalight – where I post daily motivation videos and images. Have a great weekend!

Fitness Level: All Levels

Equipment: medium size kettlebell (mine is 26lbs), exercise mat

Workout Breakdown

Time Challenge – try to complete in 5 minutes

  1. KB Squat/ballerina/knee up twist x 10
  2. Side lunge / ballerina side lunge x 10/10
  3. KB kneeling overhead hip lift / push up x 8
  4. Plank knee tuck side kick x 10/10

 

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

 

Here’s the entire list of my EXERCISE EQUIPMENT

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IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

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Comments



27 comments on “5 Minute Fat Burning Workout #125”

  1. private avatar image
    Private

    Private  |  Lodz, Poland

    Zuzka, Im super happy for you! 🙂 Jessie is a vey lucky guy;) Love, kisses and hugs :*

  2. private avatar image
    Private

    Private  | 

    So happy for you! 🙂 🙂
    GREAT workout!!! <3

  3. private avatar image
    Private

    Private  | 

    Yes! Me too! Congrats!! Great workout and I’m so excited for next week! 🙂

  4. private avatar image
    Private

    Private  | 

    Aww congratulations!!

  5. private avatar image
    Private

    Private  |  las vegas, NV, usa

    Congratulations! So happy for you and Jesse😍

  6. private avatar image
    Private

    Private  |  Minsk, Belarus

    I’m very happy for you guys!!! Congratualations!

    Of course we still have time by the summer… Our weather even doesn’t smell summer, even spring. There was snow yesterday, though 5 days ago it was 20 degrees Celsium! The weather is really capricious. 🙂

  7. private avatar image
    Private

    Private  | 

    Congratulations, Zuzka (and Jesse)!! I’m so happy for you both! 😘

  8. private avatar image
    Private

    Private  | 

    I am so blissful and excited for you and Jesse! It`s incredibly good to see how you are glistering! That is loooveee! 🙂 The sensation you reflect through `only` the monitor are so powerful! You indeed remind me how wonderful period it was in my life as well! Thank you for evoking those feelings in me and thank you for sharing with us your precious moment of your life! <3

    • private avatar image
      Private

      Private  | 

      Really lovely words Mati. I totally agree ❤️

  9. private avatar image
    Private

    Private  |  Denmark

    Congratulations Zuz!!! Finally. He seems a very nice guy for you and you have deserved it! All the best for you both. Thanks for sharing it with us. Hugs.

  10. private avatar image
    Private

    Private  | 

    Hi Zuzka, I’m sooo happy for you guys!!! Congratulations!!! Lots of <3<3<3

    P.S: This 5 min. wo was so much fun. Loved the combos! Thank you! xoxo

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