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5 Minute Fat Burning Workout #126

 | 24 Comments | 5 Minute Fat Burning Workouts


Equipment: One medium size Dumbbell (I’m using 12lbs)

Fitness Level: All Levels (use easier modifications if necessary)

Workout Breakdown

Time Challenge – try to complete this routine within 5 minutes

  1. Push up / Side Plank Row / Kick Through x 5/5
  2. Overhead heel elevated lunge / Knee Up to Overhead Press x 10/10
  3. Weighted Sit up Reverse Burpee x 20

 

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Here’s the entire list of my EXERCISE EQUIPMENT

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 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
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 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

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Comments



24 comments on “5 Minute Fat Burning Workout #126”

  1. private avatar image
    Private

    Private  | 

    Hi Zuzka, I repeated this one again. So intense! Loved it! xoxo

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