Equipment: One medium size Dumbbell (I’m using 12lbs)
Fitness Level: All Levels (use easier modifications if necessary)
Time Challenge – try to complete this routine within 5 minutes
- Push up / Side Plank Row / Kick Through x 5/5
- Overhead heel elevated lunge / Knee Up to Overhead Press x 10/10
- Weighted Sit up Reverse Burpee x 20
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
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