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5 Minute Fat Burning Workout #129

 | 18 Comments | 5 Minute Fat Burning Workouts

 

Workout Breakdown

  1. KB jump squat / plank jack push up x 5
  2. Double jump tuck burpee x 10
  3. KB sit up to overhead press / Push up to reverse squat x 5
  4. Jump Lunge (x3) / One leg push up x 6

 

 

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Here’s the entire list of my EXERCISE EQUIPMENT

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IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

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Comments



18 comments on “5 Minute Fat Burning Workout #129”

  1. private avatar image
    Private

    Private  |  Jura, France

    love the double-tuck burpee

  2. private avatar image
    Private

    Private  | 

    Holy cow so many push ups!!! I loved this one SO MUCH!! Did a 12-minute, 3rd round, 2 of #2. Brutal, and wonderful!! 😀

  3. private avatar image
    Private

    Private  |  Bella Vista, AR, US

    Hey Z! Just curious about your pink DB hanging on the tree? Are you testing some type of resistance with it?

    • private avatar image
      Private

      Private  |  Washington, DC, USA

      I think that she is using it to anchor her lighting and/or for her camera equipment.

    • private avatar image
      Private

      Private  |  VA, United States

      It’s funny you mentioned that because I’ve been wondering for the longest time!

  4. private avatar image
    Private

    Private  | 

    So much a favorite 😀 3rd round, 8 of #2 this time! I loved it!

  5. private avatar image
    Private

    Private  |  Texas, USA

    Whoa! 7:35 with water break 😊 First time to do this one and it was pretty tough because I’ve been lifting heavy at the gym and not doing these high intensity ZWOs as much. Trying to find a balance between the two. Don’t usually do these on Sunday either but I had family staying last week and my schedule was thrown off and I much needed some high intensity.

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