5 Minute Fat Burning Workout #129

 | 17 Comments | 5 Minute Fat Burning Workouts

 

Workout Breakdown

  1. KB jump squat / plank jack push up x 5
  2. Double jump tuck burpee x 10
  3. KB sit up to overhead press / Push up to reverse squat x 5
  4. Jump Lunge (x3) / One leg push up x 6

 

 

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

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Here’s the entire list of my EXERCISE EQUIPMENT

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IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
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 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

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Comments



17 comments on “5 Minute Fat Burning Workout #129”

  1. private avatar image
    Private

    Private  |  Vaudreuil-Dorion, Quebec, Canada

    Took me every single bit of energy that I had left in my body after the Killer Legs #10! The combos were a lot of fun, awesome bonus workout!

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    Private

    Private  | 

    Love this workout! Thanks Zuzka.

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    Private

    Private  | 

    After doing LB#10x this was so tough! Great one!

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      Private

      Private  |  Santiago, Chile

      I fully agree, I’m dying here! Great combos, loved this workout!

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    Private

    Private  | 

    Hi Zuzka, love, love this one! Super nice combos. Happy Friday! xoxo

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    Private

    Private  | 

    Hard to do after the butt lift workout, modified a lot, but I did it. Boy, have my push up improved.

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    Private

    Private  | 

    This was a higher level 5 min workout, in my opinion. I used my 45 lbs KB for #1. It really did me in after Lifted Butt #10. But I feel fantastic, thanks, Z!!

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    Private

    Private  |  Texas, USA

    Love the combos. Have a great weekend Zuzka!

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    Private

    Private  | 

    So much fun….I agree, the combos were super fun and challenging… especially the KB reverse squats . Perfect end to Lifted Butt 10 🙌🏾

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    Private

    Private  |  Lethbridge, Alberta, Canada

    That was a really tough 5 minute especially after the Lifted Butt 10X. I am absolutely wiped, thank you!

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    Private

    Private  | 

    Awesome workout!! <3

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    Private  |  Jura, France

    love the double-tuck burpee

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    Private  | 

    Holy cow so many push ups!!! I loved this one SO MUCH!! Did a 12-minute, 3rd round, 2 of #2. Brutal, and wonderful!! 😀

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    Private

    Private  |  Bella Vista, AR, US

    Hey Z! Just curious about your pink DB hanging on the tree? Are you testing some type of resistance with it?

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      Private

      Private  |  Washington, DC, USA

      I think that she is using it to anchor her lighting and/or for her camera equipment.

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      Private

      Private  |  VA, United States

      It’s funny you mentioned that because I’ve been wondering for the longest time!

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    Private

    Private  | 

    So much a favorite 😀 3rd round, 8 of #2 this time! I loved it!

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