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5 Minute Fat Burning Workout #76 - ABS
May 26, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This workout is really going to put your abs on fire and give you the extra benefit of super focused core work. Fridays are usually my easier days so I try to give my body more rest, but core focused workouts like this one are perfectly fine and you can even repeat it 2 or 3 more times if you feel like it. Your abs are not such a large muscle group so you can work them daily, because the recovery doesn’t take too long. You can also choose to do this workout and add some Power Yoga on top. It’s really up to you. Tomorrow we’re going to hit it hard again in the ZGYM!!
Workout Breakdown
25/5 sec intervals – 2 rounds
1. Plank Knee tuck / plank jack
2. Foot taps sit up
3. Criss Cross Mountain Climbers
4. knee tuck sit up elbow strike alt.
5. Plank Heel Touch/ Toe Touch/ plank jump
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
What a great and fun workout. Thank you Zuzka. Loved it.
Private Member |
Looks great – it would need quite a few modifications for third trimester so I opted for LBS9X today instead (which was brutal!)
Private Member |
québec, canada
You’re a beast!!!
Private Member |
Wow, a tough one! I could barely keep up!
Private Member |
Great one! Sometimes when I don’t feel very motivated to workout I’ll do a five minute workout and then feel so satisfied I’ll combine some more of them and make them into a thirty minute workout! Super intense always!
Private Member |
Yes love it!!
Private Member |
Zuzka!!! This one was a killer wo. My arms, abs & legs are on fireeee. I did it twice! Happy Friday in Prague!!! xoxo
Private Member |
santa cruz, ca
Yaaaay!! Thank you, Zuzka! I wanted another abs 5 min workout! YOU READ MY MIND. Thank you for providing these awesome versatile workouts for us, as always!
I am so grateful for these as perfect little add-ons. Just perfect.
Private Member |
québec, canada
Perfect abs workout! Repeated it twice!
Private Member |
tx, usa
I am always down for an AB workout! Thank you Z! Marked as a favorite.
Private Member |
This was awesome!