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5 Minute Fat Burning Workout #76 - ABS
May 26, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This workout is really going to put your abs on fire and give you the extra benefit of super focused core work. Fridays are usually my easier days so I try to give my body more rest, but core focused workouts like this one are perfectly fine and you can even repeat it 2 or 3 more times if you feel like it. Your abs are not such a large muscle group so you can work them daily, because the recovery doesn’t take too long. You can also choose to do this workout and add some Power Yoga on top. It’s really up to you. Tomorrow we’re going to hit it hard again in the ZGYM!!
Workout Breakdown
25/5 sec intervals – 2 rounds
1. Plank Knee tuck / plank jack
2. Foot taps sit up
3. Criss Cross Mountain Climbers
4. knee tuck sit up elbow strike alt.
5. Plank Heel Touch/ Toe Touch/ plank jump
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
curitiba, parana, brazil
Hi Zu and friends…I was thinking if I would do this one today or keep it for Sunday. As I will be back home on Sunday, I did it today but…:O hahaha again I ate carbo (waffles) with sweet milk cream and man…my stomach is soo heavy. I can feel clearly the change in my energy levels if I eat carbo. It is amazing…I am doing the workouts but there is no stamina, just feeling the body heavy and slow! Good I will be back home soon! Missing my light low carbo food. Workout was very nice! Really nice combos, I am saving it as favorite. I did not count the reps properly but I guess I did something around 110 reps-2 rounds. See you all, take care.
Private Member |
tokyo
I did 5 min #74, #75 and #76 in a row.
I’m dying!!!!!!!! Covered in sweat but feeling awesome! These workouts are amazing!
Private Member |
los angeles, ca, usa
Dear Z-Gym community: I have reached my goal weight several times but struggled to maintain it. I believe this is due to my body striving to maintain baseline which it has attached to a particular weight. In your Experience is there an amount of time it takes to shift your body’s baseline to a new baseline weight? Thanks so much!
Private Member |
Hi, Zuzka~ I have just bought the book on Amazon~ but I cannot find where can I buy the DVDs on the website. In addition, I have a question: Are the WEM for those 5 minutes workouts? Or those only for the 15 minutes workouts. Besides, are those for the beginner workout?
Private Member |
awesome 5 min workout thank you. love it.
Private Member |
I just did this again after 12 minute workout #4. This workout is so tough, I have a hard time keeping my legs off the ground like Z! I will use it as an AB burnout often!
Private Member |
25 seconds only and I still couldn’t finish some. Lol. Great workout !
Private Member |
tokyo
I love this workout! Pushed hard and did 150 reps… Sweatttt
Private Member |
canada
Loved it! Hotel room friendly too! 🙂
Private Member |
I swear I was cursing during these five minutes. Jesus Zuzka….?!:)))
Private Member |
lake tahoe, nv, usa
hahah 🙂