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5 Minute Fat Burning Workout #76 - ABS
May 26, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This workout is really going to put your abs on fire and give you the extra benefit of super focused core work. Fridays are usually my easier days so I try to give my body more rest, but core focused workouts like this one are perfectly fine and you can even repeat it 2 or 3 more times if you feel like it. Your abs are not such a large muscle group so you can work them daily, because the recovery doesn’t take too long. You can also choose to do this workout and add some Power Yoga on top. It’s really up to you. Tomorrow we’re going to hit it hard again in the ZGYM!!
Workout Breakdown
25/5 sec intervals – 2 rounds
1. Plank Knee tuck / plank jack
2. Foot taps sit up
3. Criss Cross Mountain Climbers
4. knee tuck sit up elbow strike alt.
5. Plank Heel Touch/ Toe Touch/ plank jump
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Private Member |
I was cursing during these five minutes. Jesus Zuzka….?!:)))
Private Member |
crazy !!
Private Member |
colorado
I always come back to this one! This combination is so good for abs! You will feel it.
Private Member |
I always come back for this 5minutes workouts my abs on fire!!!!! 💪💪💪
Private Member |
cedar rapids, iowa, us
Omg. I was sweating and swearing. So good! 🙂
Private Member |
samara, russia
168 reps
Private Member |
christchurch, canterbury, new zealand
This is a good extra to add to any workout so much sweat!
Private Member |
Awesome!
124 in 5min
365 in 15 min💪
Private Member |
Great quick one. Felt engaged after!!
Private Member |
Missed a few reps