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5 Minute Fat Burning Workout #76 - ABS
May 26, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This workout is really going to put your abs on fire and give you the extra benefit of super focused core work. Fridays are usually my easier days so I try to give my body more rest, but core focused workouts like this one are perfectly fine and you can even repeat it 2 or 3 more times if you feel like it. Your abs are not such a large muscle group so you can work them daily, because the recovery doesn’t take too long. You can also choose to do this workout and add some Power Yoga on top. It’s really up to you. Tomorrow we’re going to hit it hard again in the ZGYM!!
Workout Breakdown
25/5 sec intervals – 2 rounds
1. Plank Knee tuck / plank jack
2. Foot taps sit up
3. Criss Cross Mountain Climbers
4. knee tuck sit up elbow strike alt.
5. Plank Heel Touch/ Toe Touch/ plank jump
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
massachusetts, united states
Wow sooo much fun!!! Never did this one added to my favorites as soon as I was done!! Loved it!! 3 rd wo of the day, did EDT 2 (did oh press, and legs crossed plank slides ) then did my S&T for SS program and now this one. Great day , loved all of it!!!!!
ps Abs are on FIRE right now!!!
Private Member |
massachusetts, united states
Never gets old! Beat my reps by 11 reps. Now I’m in need of a cold shower and a bit of rest!
Thanks!
Private Member |
Nice ab burn. Great for Sunday. I might add one more 5 min workout before I dive deep in a deep stretching ❤
Private Member |
massachusetts, united states
Gabriela thanks for this, love this one, great ab burn for sure!
thank you!
Private Member |
warsaw, poland
Gabriela and Darlene thanks for bringing this up 🙂 this one plus #59 from this series worked great as buy out from SS#25 🙂 my abs are on 🔥 😁
Private Member |
My afternoon 5-min exercise snack. Love this ab workout ❤
Private Member |
This was amazing 10 minutes as I did 2 rounds 😀 It flew by! Nice addition to Stretch and Tone. I feel so relaxed and energized 💕
Private Member |
awesome 5 mins. It wasn’t as challenging as in past. My body is adapted 🙂
Private Member |
warsaw, poland
thanks Gabriela for this one, I added it after Lifted Butt as little bonus 😉
Private Member |
massachusetts, united states
Thanks guys, I’m jumping on board this band wagon and doing this one after my kb wo.
Done!! Love this one!!!