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5 Minute Fat Burning Workout #82
July 07, 2016 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hey guys, if you’ve been following me on Instagram, then you’re already familiar with all of the exercises in this workout. First I’d like to point out the innocent, and seemingly insignificant heel lift I’ve been adding lately a lot to my lower body exercises. Do not underestimate that small move, because it does bring great results. My calves have never looked better or felt stronger. Not only that, I have also noticed a way better muscle tone in my quads, and I did not change anything about my diet. All the muscle tone just came from the recent ZGYM workouts. You guys who have been following my food journal, know that I’ve been eating the same way for months.
If you’re a ZGYM member you’re already most likely familiar with the kettlebell exercises. I used my 26 lb Baby. That’s right I’m calling her Baby. So now I have Baby and the Beast 🙂 ..and Monster of course.
Warm Up Routine
Workout Breakdown
5 min HIIT – 10/40 sec intervals
- One arm kettlebell row
- Jump lunge heel lift
- KB swing to pendulum
- Sumo jump squat and heel raise
- KB criss cross mountain climbers (x4) to standing overhead press
- Laying legs lift (hips off the ground) to KB sit up and overhead presst
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
I did 3 rounds for 15 minutes with 26 lbs Kettlebell
Private Member |
I did this one as a buy out after BD#7. I should have used the beast for swings – maybe next time. For pregnancy, changed the criss cross climbers to planks jacks (belly too big!) and did plank transformers instead of exercise 6.
Private Member |
One of my favourites ! I did 2 rounds and i feel better now 🙂
Private Member |
san diego, ca, usa
Brutal. Loved it.
Private Member |
Thanks for incorporating all the calf work! I can say as an outside observer of your legs(hope that doesn’t sound creepy) I have to say that I definitely notice a difference in the look of your legs. Of all the muscles, I am intrigued in the differences in the look and the shape of the calf muscles people have. Being a sprinter in my former life perhaps is why I notice more and always wonder if perhaps long distance and sprint athletes have distinguishable. You have a calf that has definition higher up and mine for instance is long and is defined nearly down to the ankle. Others have heart shaped…
Private Member |
canada
Love using KB in these quick 5min workouts. I must be getting stronger, cause the swing/pendulum combo was a little too easy with my 25lb KB.
Private Member |
belgrade, serbia
Dear Suzka,
Your body looks better then ever before!
Thanks for giving us all the tools to have that too!
Your the best!
Private Member |
manchester, united kingdom
Nice Workout !
Private Member |
québec, canada
I did Fit Slide 4X this morning, then this one after supper.
I think I will repeat this one in the next days but for reps (and rounds). It would be a shoulder killer for sure!
Private Member |
tavares, fl, usa
Used my 30# Kettlebell for every exercise except the last one when j used my 25#. Love all these exercise combos. When I have more time, this will be a fantastic 15 minute workout!!