Site navigation and social media links
5 Minute Hotel Room Workout from Montreal
September 24, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
This is the workout I did on our trip to Montreal last weekend. We were really busy and tired for the most part. As you can see in the video Jesse passed out on the bed while I decided to do a quick routine just to get my blood flowing and to get energized. There are two ways you can get your energy back, either by having a nap or by doing a quick workout. I prefer to have a nap if it’s an option (who doesn’t?), but when I’m really busy and need to keep working, then workout is a better choice. It works every time. If you ever feel like falling asleep by your desk, try to do 20 burpees and you’ll see how much your energy can change. Have fun and stay active wherever you are! XO Z
Workout Breakdown
- Leg elevated hip raises x 20
- Hand Release Push Ups x 10
- One Leg Elevated Lunge x 20 / 20 (each leg)
- One Leg Elevated Pike Press to Plank Knee Tuck x 5/5 (each leg)
_____________________
Try to complete in less than 5 minutes and if you want this workout to burn a lot of calories, then do this circuit 3 or 4 times.
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
ZGYM Benchmark Workout Challenge
Time Challenge
-
15 Minute Cool Down & Stretching
Warm Up & Cool Down
-
Dynamic Warm Up #2 (5 minutes)
Warm Up & Cool Down
-
Stretch & Tone #1
Intermediates
-
Warrior Wednesday #9 – Flying Pigeon Workout
Intermediates
-
Warrior Wednesday #8 – Bridge Push Up Workout
Intermediates
-
Warrior Wednesday Workout – Double Unders
Intermediates | Arms / Upper Body
-
5 Minute Fat Burning Workout #70
Intermediates
-
5 Minute Fat Burning Workout #69
Intermediates
Private Member |
houston, texas, united states
I am getting stronger and getting my arm balance challenges done. Awesomeness, it feels great to be back in a positive fitness mind.
Private Member |
The one leg pike press was TOUGH! Homework done as well, I don’t seem to feel the clams too much, wonder if I’m doing them wrong somehow?
And don’t lie Jesse was tired from the trip, you probably got him to do 15 minutes of burpees before the video xD!! Saying that it would be fun if you did a workout with both of you in there, maybe a one time couples workout? 😀
Private Member |
santa cruz, ca
Did 3 rounds in 14:25. Nice for today. Good stability training. 🙂 Love planking and all its forms.
Private Member |
Just did the 5 min workout. I’m not feeling well today but didn’t want to give up workout completely, this was perfect!
Private Member |
canada
Another great 5min workout! Just thinking, it would be great to have all the ‘hotel room’ series accessible in 1 location. BTW – I found a super lightweight yoga mat that’s great for travelling, bought it for under $5 at Target! But what a great idea for hotels to supply them!!
Hope you enjoyed your visit to Montreal! I used to live there, love that city!!
Private Member |
ellijay, ga, united states
5 rounds, 15min 33sec, 180 cal
Finished the homework right afterwards, too! 😀
Private Member |
williasmport, pennsylvania, united states
Loved the workout!!! I actually subscribed to you when gym going fell apart with my traveling job…YOU have kept me consistent again for the first time since I started my position on the road! 🙂 I love the 15 min fat burning series because I can do it in any hotel even if the fitness room sucks ..and if my room is in the first floor I don’t even have to leave the room 🙂 the last exercise was tough!! Definitely one I will do when I travel. (Lifted butt series homework done!)
Private Member |
toluca, state of mexico, mexico
Hi dear Zuzka!
I just loved this 5 min wo!! I felt my abs and arms great with the last exercise you are the best!!
By the way, your butt looks simply amazing in those pants!! I’m proud of my beautiful teacher 😃
Have a great weekend good luck in your travel, jesses really funny 😆
Private Member |
Did 3 rounds, some band assisted pull ups mixed with some other back exercises, then homework. I did the sumo squats/air squats with a infinity band around my legs. My butt was on FIRE! Yahoo! 🙂 Does anyone else use those? I love them! 🙂
Private Member |
I have regular exercise bands and love using them, I actually added some band walks after the clams yesterday! 😀
Private Member |
I love mini bands (10″ length) just about the knee for glute bridges, goblet squats, and side stepping trying to keep your knees apart really ups intensity for the booty.
The pull up bands are amazing, someday I won’t need them but they are really motivating feeling my muscles improve.
Private Member |
Omg! I love them. In my head I can hear my inner drill sergeant screaming “FEEL THE BURN!!!” Haha
Private Member |
phoenix, az, usa
Today is my sisters 34th Birthday! She is recovering from having a mole biopsied and cant workout, her kitty passed away Monday. 😢 So today I am going to do lifted Butt #2 for me ( I missed it- shame on me) & 15 min # 8 for her! Plus catch up on my homework I have missed. ( been a rough couple weeks) HAPPY BIRTHDAY COLLEEN! Xoxo
Private Member |
Your a nice sister! I had a mole removed for biopsy a few years ago and it turned out it was caught so early nothing came of it. I hope the same will happen for your sister! So sorry for your bad week. I’ll do an extra set of Glute bridges in support of your sister and a happy outcome! 🙂
Private Member |
So did I – I had a mole removed for biopsy in 2008 and it turned out we caught it early enough. I wish long and active life to you, Tanya, to you and your sister, Erin Sul, to every one of you, Z warriors, and last but not least – to you, Zuzka! You are our Fairy heallth!
This was the hardest 5 Minute Workout I’ve ever done, but I love it and I did it three times. I love you, Z, and I love all of you, warriors!
Private Member |
lake tahoe, nv, usa
Say happy Birthday to Colleen from me too. I’m sorry she had to go through so much just recently, I hope things will turn for the better again soon! You’re a good sister Erin 🙂