Weekly Schedule
Programs

Meal Plans


Workout Programs

5 Minute Workout #105

 | 15 Comments | 5 Minute Fat Burning Workouts

yt_5min105

Focus: Strength, Cardio

Body Focus: Full Body

Fitness Level: All Levels (you can modify some of the exercises)

Equipment: Exercise ball, Dumbbells (with flat edges), Power Band

New 5 minute Dynamic Warm Up Routine

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

Time Challenge – try to complete in 5 minutes

1. Hard core egg / plank row x 10 alt. sides

2. Leg elevated lunge / dumbbell overhead press 5/5

3. Candle to plank jack push up x 10

4. Wall plank to ballerina squat abductions (x3) x 8

 

0

Add to my favorite workouts

You can access your own personal list of favorite workouts in the My Account section. Click the My Account button at the top of this page.

You must have an active ZGYM subscription to access the favorites feature.

Join ZGYM

The video won't play, what do I do?

Get video help on our support page.

Join ZGYM Today!



Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info

Comments



15 comments on “5 Minute Workout #105”

  1. private avatar image
    Private

    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends! Wow…this one was hard! I was planning to do one more 5 min wo to complete 15min but I am gone! I did only 5 reps each side of exercise 2-like it is on description (I upgraded the db and it is soo heavy)…nice workout Zu! Enough for the day! I practiced Yoga in the morning, back to classes! See you all, take care.

  2. private avatar image
    Private

    Private  |  Zagreb, Croatia

    I just can’t go into squat position from candle without helping myself with hands. That is one of my fitness new year resolutions.

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info


Already a member?
Login

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.


Top


css.php

ITS HERE