Focus: Strength, Cardio
Body Focus: Full Body
Fitness Level: All Levels (you can modify some of the exercises)
Equipment: Exercise ball, Dumbbells (with flat edges), Power Band
Time Challenge – try to complete in 5 minutes
1. Hard core egg / plank row x 10 alt. sides
2. Leg elevated lunge / dumbbell overhead press 5/5
3. Candle to plank jack push up x 10
4. Wall plank to ballerina squat abductions (x3) x 8
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