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5 Minute Workout #105

 | 15 Comments | 5 Minute Fat Burning Workouts


Focus: Strength, Cardio

Body Focus: Full Body

Fitness Level: All Levels (you can modify some of the exercises)

Equipment: Exercise ball, Dumbbells (with flat edges), Power Band

New 5 minute Dynamic Warm Up Routine

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

Time Challenge – try to complete in 5 minutes

1. Hard core egg / plank row x 10 alt. sides

2. Leg elevated lunge / dumbbell overhead press 5/5

3. Candle to plank jack push up x 10

4. Wall plank to ballerina squat abductions (x3) x 8



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15 comments on “5 Minute Workout #105”

  1. private avatar image

    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends! Wow…this one was hard! I was planning to do one more 5 min wo to complete 15min but I am gone! I did only 5 reps each side of exercise 2-like it is on description (I upgraded the db and it is soo heavy)…nice workout Zu! Enough for the day! I practiced Yoga in the morning, back to classes! See you all, take care.

  2. private avatar image

    Private  |  Zagreb, Croatia

    I just can’t go into squat position from candle without helping myself with hands. That is one of my fitness new year resolutions.

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