5 Minute Workout #105



Focus: Strength, Cardio

Body Focus: Full Body

Fitness Level: All Levels (you can modify some of the exercises)

Equipment: Exercise ball, Dumbbells (with flat edges), Power Band

New 5 minute Dynamic Warm Up Routine

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

Time Challenge – try to complete in 5 minutes

1. Hard core egg / plank row x 10 alt. sides

2. Leg elevated lunge / dumbbell overhead press 5/5

3. Candle to plank jack push up x 10

4. Wall plank to ballerina squat abductions (x3) x 8



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13 comments on “5 Minute Workout #105”

  1. private avatar image

    Private  | 

    Hi Zuzka, the Leg elevated lunge / dumbbell overhead presses were super hard. It was a good one! xoxo

  2. private avatar image

    Private  | 

    That wall looks like it gets its ass kicked on the daily! Great workout once again you always amaze me with your workout combos. You were born to do this! Early Merry Christmas from your biggest fan and longest time follower. Thanks for keeping me fit and sexy throughout the years. You are proof that you don’t need to workout longer just workout smarter

  3. private avatar image

    Private  |  Jura, France

    I am in a ramp-up phase of my workout routines again. Since I started with fit slide 10, I found that most of exercises of 105 were similar so I modified most.
    I focused rather in counter-poses.
    I will take this 105 another day, on its own and do 3-4 rounds to make it a full WOD 🙂
    Tonight will be recovery bath tub, tomorrow will be outdoors MovNat..and Sunday rest-day!

  4. private avatar image

    Private  |  Canada

    Thanks for another great 5min workout! That leg elevated lunge was nearly impossible for me… arms were tired and my balance was way off. Tough combo!!

  5. private avatar image

    Private  |  Carpinteria, Ca, USA

    i am so much stronger on the ball since we started with it. very stable too. the over head press with lunge one foot on the ball was very hard for me. i need to work on that one. the ball tended to roll, perhaps i need to put more pressure on it with my back foot, idk. i also had to use lighter weights. the wall plank jacks and candle/ push up combos were great! very nice inventions by you. i live for your workouts!

  6. private avatar image

    Private  |  Astoria, OR, USA

    Love this one! Did 3 rounds instead of the Fit Slide.

  7. private avatar image

    Private  |  EAST FREETOWN, Massachusetts, United States

    This was good after 15 minute fit slide, overhead presses and lunge on ball were hard, need pracitice with that darn ball!!

  8. private avatar image

    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends, saving this ine to other day. I did 16 min Hiit workout. See you all, take care

    • private avatar image

      Private  | 

      May your world be filled with warmth and good chear this Holy season, and throughout the year.Wish your christmas be
      filled with peace and love. Merry X-mas

      • private avatar image

        Private  |  Curitiba, Parana, Brazil

        Thanks Ati, same to you! Merry Christmas and a very happy new year! 🙂

  9. private avatar image

    Private  | 

    This one was AWESOME!! Did a 12 minute Amrap, 30 reps in the second round, those leg-elevated lunge press-ups slowed me down so much, I want to finish the second round next time!!! Thanks, Zuzka!!! You ROCK!! 😀

    • private avatar image

      Private  | 

      And we did 10/10 of those lunges!!! 😛

  10. private avatar image

    Private  |  

    The second exercise is really hard!
    I wonder, do you have opportunity to edit your post after posting? Or you just ignore our comments about wrong amount of reps? 🙂
    I’m writing on purpose the word “problem” to have moderation, so you will see my comment 😉

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