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5 Minute Fat Burn Workout #116

 | 18 Comments | 5 Minute Fat Burning Workouts

Workout Breakdown

  1. Criss Cross Knee Tuck Push Up / Squat with Front Shoulder Raise x 10
  2. Dive Bomber Burpees x 15
  3. Ballerina Plie Squat Side Kick x 20 alt. legs
  4. Step Up / Backward Leg Extension / Backward Lunge / Jump Lunge x 10
IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
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 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

IF YOU NEED TO BOOST YOUR ENERGY AND METABOLISM FOR YOUR WORKOUT, ORDER MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

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Comments



18 comments on “5 Minute Fat Burn Workout #116”

  1. private avatar image
    Private

    Private  | 

    Definitely a killer 5 minutes…..the dive bombers had my arms on fire, but the last exercise did me in! My legs and arms were shaking at the end. This on top of Cardio Shred #35 💣

  2. private avatar image
    Private

    Private  |  Hailey, ID

    Whew!!! I was watching all this till I got to the step-ups. I HAD TO DO THEM – after that Killer Legs 8, just now…
    I loved this move!
    I will remember this one for doing on a sidewalk bench, stairway, rock, a tree – anything, anywhere -> and make people want to do it, too. 🙂

  3. private avatar image
    Private

    Private  |  Venice, CALIFORNIA, United States

    whew…I’m an old gypsy ( dancer) so it’s great when Z uses releve’ plies… I want my calves back!!

  4. private avatar image
    Private

    Private  | 

    Hi! 

    I purchased Zuzkas book a little while ago! I’m on day 24 but I’m still not able to do a real push-up or a real pistol squat. Actually I can do one or two push-ups without using my knees but then I have to go to my knees. Is that normal? Should I be able to do them by the end of the month? Just looking for some help with the book workouts.  I have never been able to do a push-up in my life so I have no idea how long they take to develop. Same with a pistol squat. Thanks for your time! I really love the book and the workouts! Zuzka is my favourite online fitness trainer!

    Cheers

  5. private avatar image
    Private

    Private  |  Minsk, Belarus

    Yes… It’s impossible to finish in 5 min:) I have 8:29. I’m completely out of breath!

  6. private avatar image
    Private

    Private  |  Germany

    Wow … after ZWOW #22 this was really fun 🙂 … needed a bit more than 5 min but loved it.
    But the breakdown for #4 is not 10 … Zuzka did 20 …

    Happy Weekend to all of you 😀

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