5 Minute Fat Burn Workout #116

 | 18 Comments

Workout Breakdown

  1. Criss Cross Knee Tuck Push Up / Squat with Front Shoulder Raise x 10
  2. Dive Bomber Burpees x 15
  3. Ballerina Plie Squat Side Kick x 20 alt. legs
  4. Step Up / Backward Leg Extension / Backward Lunge / Jump Lunge x 10
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Comments



18 comments on “5 Minute Fat Burn Workout #116”

  1. private avatar image
    Private

    Private  |  Washington, DC, USA

    GM Zuzkie! Two quick FYIs, (1) the workout breakdown only shows 10 reps for number 4 not 20 and (2) the breakdown lists 5 numbers but there are only 4 combos.
    Otherwise, this looks like another good one. I am considering making this a 15 min AMRAP.

  2. private avatar image
    Private

    Private  |  Vaudreuil-Dorion, Quebec, Canada

    After the killer legs workout, I nearly died 4 times during this workout 😅 It was really challenging, loved the combos! Happy Friday everyone 😊

  3. private avatar image
    Private

    Private  | 

    Great workout! 🙂
    Any news on workout series for pregnant women? 🙂

  4. private avatar image
    Private

    Private  |  Tokyo

    Loved this one, although this is barely a “5” min workout!! 😀

  5. private avatar image
    Private

    Private  | 

    Hi Zuzka, those Criss Cross Knee Tuck Push Up & Dive Bomber Burpees were intense. My arms are on fireee! Super nice wo! xoxo

  6. private avatar image
    Private

    Private  |  Michigan, USA

    Wowzers this was ridiculous after killer legs 8! So worth the torment! 🖤🖤🖤 💪🏼

  7. private avatar image
    Private

    Private  | 

    WOW! Made this a 12 minute, and it was *Awesome*. Thanks, Zuzka!! You rock!!

  8. private avatar image
    Private

    Private  |  Jura, France

    I am thinking to start soon a shredding program to start preparing for summer time. Snow is melting and we will be on the beach early July.No need to store fat. (silly because nature goes the other way round…you store while food is available in large amounts, because winter time is harsh…humans are really strange !)
    Since I am doing postural therapy, I don’t want to mess with my progress, so not sure what to do. Also I will avoid too heavy lifting as it caused me health issues last year.
    I think I will focus on jump rope (helps for good posture and cardio) and add some bodyweight moves for toning (but not too many push-ups as I have already tight pecs and rounded shoulders).
    Mostly it will need to be nutrition adjustments and enjoy spring fresh food.

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      Private

      Private  |  Curitiba, Parana, Brazil

      Jump rope!!!! Yessss! 🙂 Bodyweight exercises…Yesss! Lets do it lady! I am also into this! 😉

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        Private

        Private  |  caseyville, illinois

        Fernanda,
        I am loving those programs!! All i have to say is Wow! I have been trying several. I will email you.

  9. private avatar image
    Private

    Private  |  Curitiba, Parana, Brazil

    Scott…side bar links are not working! Neither killer legs nor 5 min wo. See you and take care.

  10. private avatar image
    Private

    Private  |  Lethbridge, Alberta, Canada

    Ok couldn’t even keep up with the first two exercises in the 5 minute after the killer legs and am sweating like an animal 🙂 Just happy I did it this Friday…….whoooohooooo!!!

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