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5 Minute Fat Burning Workout #40 - Butt
June 25, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This is a very easy workout, that everyone can do regardless of their fitness level. All you need is an exercise mat and 5 minutes of your time. I felt a nice burn despite the fact that I didn’t even have to stand up!
You can repeat this circuit one or two more times, or you can pick any one or two of my other 5 minute workouts to get at least 10 – 15 minutes in. You can also split them across the day and do the 5 minute routines here and there, whenever you get the time and mood for it. No need to push yourself too hard today, because tomorrow we’re going to do another hard workout in the ZGYM and your body needs to take it easier on some days.
Workout Breakdown
1. One leg hip raises – left leg
2. One leg hip raises – right leg
3. Hip raises on your toes
4. Crossed leg hip raises – left leg
5. Crossed leg hip raises – right leg
6. Plank heel raises – left leg
7. Plank heel raises – right leg
8. Laying leg circles – left leg
9. Laying leg circles – right leg
10. Hip raise/ knees in & out
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Each exercise is 30 seconds long, and there are no breaks in between. Just go straight through the circuit.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Did two rounds – I almost did just one, but I read through the comments and was so motivated by all of you that I did one more. You all are awesome!
Private Member |
This workout was FUN! I want to have my cheat meal tonight, though, so I did 2 rounds now off to do my eliptical 5 min-interval X 3 rounds with kettle swings in between. I love incorporating Z’s workouts with my traditional training to switch it up. Happy Friday everyone! 😀
Private Member |
I almost gave in to my emotional eating craving. I ate dinner but felt sad and stressed. Instead I “played it out” and thought it better to do this and #39 instead . 🙂
Private Member |
nice five minute burn xoxo
Private Member |
torrance, ca, united states
Thank you so much for your attention Zuzka!
Your advices motivate me a lot =)
You are awesome!
Private Member |
viña del mar, chile
Ok, here are my amazing workouts, I really kilecthis night of trains! 🙂
5 minutes workout # 40, I did two times or ten minutes, great exercises! Only had a little problem with “cross leg right” I felt pain inside the joint knee (last year broke my up fibula) when I bent it, but despite that, I did it but I had to change, my knee position, a little..
Then I did Summmer Shred # 5X in 12:30 minutes, and last time was in 12:09 minutes 🙁 hahhaha! Don’t care, next time I will do in 12:00, 😀
then, I did 5 minutes workout # 18, absolutely love this KB wo ! <3 I never do it before. I did 2 full rounds + # 1 + # 2 !
And for finish, I did 5 minutes of Abs, 50/10; 5 differents exercises : Ab splitters, side plank lift R. , side plank lift L. , V-sit ups with KB twist both side (count one 🙂 ) I felt like Zu 😀 , and the last exercise was elbow plank hold!
Ok, nice weekend to all of you, spacially to Zu ! Good night ! 🙂
Private Member |
lake tahoe, nv, usa
Nice weekend to you too Nina! 🙂 Thanks for sharing as always
Private Member |
viña del mar, chile
Ohhh thanks you lovely and pretty Zu !! Enjoy so much your weekend ! 🙂 <3
Private Member |
konin, poland
Magda so nice to have you back warrior 🙂 I am back today I also had a break 🙁 my knee hurt after box jumps … I am ok now but today I will do 5 minutes #40. I can’ t wait to start arm series workouts tomorrow 🙂
Private Member |
Haha box jumps are devilish I had my lower back done for ten days after that 😀 hope you will be careful aching knee is no fun…
Private Member |
konin, poland
Thanks Joana Jujeczka 🙂 I’ m better and better with my knee but I’ m a bit afraid of jumping 😉
Private Member |
Ahoj Zuzi,
chtěla jsem se zeptat. Za jak dlouho se Ti povedlo vypracovat se do tak skvělé formy? Cvičím již několik měsíců, ale pořád se mi nedaří zformovat bříško. 🙁 Jak často bych ho měla cvičit?
Děkuji za odpověď. 🙂
Měj se krásně,
Petra
Private Member |
lake tahoe, nv, usa
Ahoj Petro, pokud cvicis denne a mixujes intenzivni cviceni (aspon 3x tydne) s lehcim, a nevidis velky rozdil, tak je to ve strave. Mozna jis hodne sacharidu. Go through my Nutrition Guide to see what I’ve been eating to stay lean and fit.
Private Member |
This was just great to start the week!!!! Thanks Zuzka!!! 😉