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5 Minute Fat Burning Workout #51 - Kettlebell Training
November 27, 2015 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I know that not all of you probably want to do anything right after Thanksgiving, but trust me, when I say that a short workout like this will make you feel better. This routine is really fast moving and it’s over before you even know it. Don’t skip a day, don’t talk yourself out of it. Let’s do this!
I really suggest that you have the names of the exercises in front of you and maybe watch the workout first before you do it so that you’re not lost. You won’t have time trying to figure out what is the next exercise while you’re trying to move full speed through it.
Workout Breakdown
25/5 sec each interval
1. Triple Goblet
2. Knee hugs
3. Backward lunge pass under alt.
4. Jump Lunge kick up
5. Suitcase squat to pass under
6. Side to side quick squats
7. one arm Swing alt.
8. Side jump lunge
9. Pass Under Elbow Strike
10. Laying hip Raises (bridge)
I hope you had a great Thanksgiving day 🙂
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Private Member |
Easy but effective ! I did 3 rounds loved it
Private Member |
holland, pa
Really liked this one!!! Thanks Z!
Private Member |
Great workout to complete my run today! I will probably do a couple of rounds of this workout on another day! It went by so fast!
Private Member |
tx, usa
Fun fast workout! Saved to faves. And your hat makes me smile 🙂
Private Member |
Great workout! Did it 3X through. Perfect for after Thanksgiving!!! Love your hat…you turkey!!! 🙂
Private Member |
manchester, united kingdom
short quick effective workout perfect!!!!
Private Member |
I liked this one a lot. I did it as a buy in with jrckx 2 as black Diamond 2. But I left out the buy in and buy out of jrckx. It was perfect and started my day the way I needed it. Hope u had a great thanksgiving everyone! 4 weeks til Christmas ahhh!
Private Member |
santa cruz, ca
I totally dug this workout. Did it 3 times. It was fun. Used my 25 lbs kettlebell. I actually also did the Black Diamond #2 workout after…So a total of 27 minutes of working out. Sounds reasonable for after Thanksgiving…
Zuzka, I have to say, you are a natural beauty, and though I support whatever look you choose to sport, you look especially beautiful with less makeup. You have naturally beautiful eyes. 🙂
AND, that is the coolest hat ever.
Private Member |
I loved this workout, I did 3 rounds!
Private Member |
baltimore, md, united states
zuzka ate to much pie what workout do u recomend for me after a day of over eating help bc i really want to work this pie off